Crockpot Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
9%
Crockpot Applesauce
45 min.
3
412kcal

Suggestions

This crockpot applesauce is a delicious and healthy treat that's perfect for any time of the year! With just a few simple ingredients and a slow cooker, you can make a tasty snack that's both vegan and gluten-free. This recipe is a great way to use up apples that are in season, and it's so easy to make. The apples cook slowly in the crockpot, infusing your home with the delightful aroma of cinnamon and apples. The result is a sweet and flavorful applesauce with a hint of vanilla and citrus. It's perfect on its own or as a topping for oatmeal, yogurt, or ice cream. With no added sugar, this applesauce is a healthy treat that you can feel good about enjoying. It's naturally sweet, packed with vitamins and minerals, and a great way to get your daily dose of fruit. So, if you're looking for a tasty and nutritious snack, give this crockpot applesauce a try! It's sure to become a favorite.

Ingredients

  • 15 small apples organic cored quartered (preferably )
  • 0.5 cinnamon 
  •  juice of lemon 
  • 0.3 orange juice 
  • vanilla 

Equipment

    Nutrition Facts

    Calories412kcal
    Protein1.91%
    Fat2.7%
    Carbs95.39%

    Properties

    Glycemic Index
    29.67
    Glycemic Load
    28.28
    Inflammation Score
    -7
    Nutrition Score
    13.248695652174%

    Flavonoids

    Cyanidin
    11.7mg
    Peonidin
    0.15mg
    Catechin
    9.69mg
    Epigallocatechin
    1.94mg
    Epicatechin
    56.1mg
    Epicatechin 3-gallate
    0.07mg
    Epigallocatechin 3-gallate
    1.42mg
    Eriodictyol
    0.52mg
    Hesperetin
    3.92mg
    Naringenin
    0.58mg
    Luteolin
    0.89mg
    Kaempferol
    1.04mg
    Myricetin
    0.01mg
    Quercetin
    29.96mg

    Nutrients percent of daily need

    Calories:412.45kcal
    20.62%
    Fat:1.34g
    2.06%
    Saturated Fat:0.22g
    1.37%
    Carbohydrates:106.55g
    35.52%
    Net Carbohydrates:88.37g
    32.13%
    Sugar:80.03g
    88.92%
    Cholesterol:0mg
    0%
    Sodium:8.19mg
    0.36%
    Alcohol:1.49g
    8.28%
    Protein:2.14g
    4.27%
    Fiber:18.18g
    72.73%
    Vitamin C:48.49mg
    58.78%
    Potassium:857.06mg
    24.49%
    Manganese:0.35mg
    17.52%
    Vitamin B6:0.32mg
    16.01%
    Vitamin K:16.55µg
    15.76%
    Vitamin B2:0.21mg
    12.1%
    Copper:0.22mg
    10.82%
    Magnesium:40.9mg
    10.23%
    Vitamin B1:0.15mg
    9.88%
    Vitamin E:1.37mg
    9.16%
    Vitamin A:445.51IU
    8.91%
    Phosphorus:86.8mg
    8.68%
    Folate:30.58µg
    7.64%
    Iron:0.98mg
    5.47%
    Calcium:52.39mg
    5.24%
    Vitamin B5:0.51mg
    5.1%
    Vitamin B3:0.79mg
    3.97%
    Zinc:0.33mg
    2.17%
    45 min.
    1
    366kcal
    46 min.
    20
    38kcal
    25 min.
    8
    287kcal
    100 min.
    5
    652kcal
    45 min.
    6
    198kcal