Crockpot "Refried" Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
12%
Crockpot "Refried" Beans
45 min.
16
89kcal
23.28%sweetness
77.22%saltiness
36.16%sourness
100%bitterness
13.37%savoriness
9.79%fattiness
0%spiciness

Ingredients

  • tsp pepper black
  • tsp cumin 
  • Tbsp garlic jarred minced
  • large onion chopped
  • lbs pinto beans 
  • Tbsp salt (This is the absolute max if you don't pre-soak your beans.)
  • 10 cups water hot

Equipment

  • potato masher
  • ziploc bags
  • slow cooker
  • colander

Directions

  1. Rinse the beans in a colander. Pick out any bad beans.
  2. Combine all the ingredients in the crockpot.
  3. Remove any floating beans. Cover, and cook on HIGH for 4 hours and on LOW for 2 hours.Uncover, and remove extra liquid. Leave enough liquid to reach the desired consistency when the beans are mashed. (We like our beans somewhere between the very-liquidy restaurant style beans, and the canned version of refried beans.)Mash beans with a potato masher to desired consistency.
  4. Serve warm. Store in air-tight containers in the refrigerator and use within 2 weeks, or freeze in ziplock bags for later use.

Nutrition Facts

Calories89kcal
Protein23.46%
Fat4.38%
Carbs72.16%

Properties

Glycemic Index
7.34
Glycemic Load
2.69
Inflammation Score
-4
Nutrition Score
6.3752173913043%

Flavonoids

Isorhamnetin
0.47mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.94mg

Taste

Sweetness:
23.28%
Saltiness:
77.22%
Sourness:
36.16%
Bitterness:
100%
Savoriness:
13.37%
Fattiness:
9.79%
Spiciness:
0%

Nutrients percent of daily need

Calories:89.06kcal
4.45%
Fat:0.45g
0.69%
Saturated Fat:0.09g
0.55%
Carbohydrates:16.59g
5.53%
Net Carbohydrates:11.23g
4.08%
Sugar:0.62g
0.69%
Cholesterol:0mg
0%
Sodium:445.15mg
19.35%
Protein:5.4g
10.79%
Folate:99.41µg
24.85%
Fiber:5.36g
21.45%
Manganese:0.33mg
16.39%
Phosphorus:90.57mg
9.06%
Vitamin B6:0.17mg
8.37%
Magnesium:32.41mg
8.1%
Copper:0.16mg
8.08%
Vitamin B1:0.12mg
7.96%
Iron:1.42mg
7.89%
Potassium:275.14mg
7.86%
Selenium:3.87µg
5.52%
Zinc:0.62mg
4.16%
Calcium:39.45mg
3.94%
Vitamin E:0.55mg
3.64%
Vitamin B2:0.04mg
2.41%
Vitamin C:1.79mg
2.17%
Vitamin K:2.27µg
2.17%
Vitamin B5:0.14mg
1.44%
Vitamin B3:0.22mg
1.09%