Croissant and Salmon Breakfast Casserole

Health score
3%
Croissant and Salmon Breakfast Casserole
75 min.
15
258kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  croissants split
  • 12  eggs 
  • tablespoons optional: dill fresh chopped
  • cloves garlic minced
  •  green onions thinly sliced
  • 0.5 cup milk 
  • cup monterrey jack cheese shredded
  • 15 servings freshly cracked pepper black to taste
  • teaspoon salt 
  • cup mozzarella cheese shredded
  • ounces salmon smoked chopped
  • cup swiss cheese shredded
  • 0.5  onion white chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Melt butter in a large skillet over medium heat, and cook and stir the onion and garlic until onion is translucent, about 5 minutes.
  3. Remove from heat. In a bowl, beat the eggs with the milk until frothy and thoroughly blended.
  4. Place the torn pieces of croissant bottom into a 9x13-inch nonstick baking dish in an even layer. Top the croissant pieces with the cooked onions and garlic in a layer, followed by layers of green onions, smoked salmon, Monterey Jack cheese, Swiss cheese, mozzarella cheese, and dill.
  5. Pour the egg mixture evenly over the casserole, and sprinkle with salt and black pepper. Arrange the tops of the croissants over the casserole, pressing them down into the egg mixture to moisten.
  6. Bake the casserole in the preheated oven until the croissant tops are browned and the eggs are set, about 50 minutes.
  7. Serve hot.

Nutrition Facts

Calories258kcal
Protein21.05%
Fat60.19%
Carbs18.76%

Properties

Glycemic Index
24.8
Glycemic Load
6.98
Inflammation Score
-4
Nutrition Score
9.7895652703617%

Flavonoids

Isorhamnetin
0.21mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:258.35kcal
12.92%
Fat:17.19g
26.44%
Saturated Fat:9.17g
57.28%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:11.32g
4.12%
Sugar:3.41g
3.79%
Cholesterol:174.25mg
58.08%
Sodium:478.79mg
20.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.53g
27.06%
Selenium:23.23µg
33.19%
Phosphorus:218.59mg
21.86%
Calcium:201.01mg
20.1%
Vitamin B2:0.31mg
18.29%
Vitamin B12:1.1µg
18.25%
Vitamin D:2.16µg
14.41%
Vitamin A:638.33IU
12.77%
Folate:41.2µg
10.3%
Zinc:1.46mg
9.75%
Vitamin B5:0.9mg
9.02%
Vitamin B1:0.12mg
7.78%
Iron:1.29mg
7.18%
Vitamin B6:0.12mg
6.18%
Manganese:0.12mg
5.9%
Vitamin E:0.82mg
5.47%
Vitamin B3:0.93mg
4.64%
Vitamin K:4.7µg
4.48%
Magnesium:17.16mg
4.29%
Potassium:131.6mg
3.76%
Copper:0.07mg
3.66%
Fiber:0.73g
2.93%
Source:Allrecipes