Croquant

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Croquant
45 min.
20
155kcal

Suggestions

Ingredients

  • 1.5 cups almonds toasted sliced
  • cups sugar 
  • 0.8 cup water 

Equipment

  • frying pan
  • sauce pan
  • pastry brush

Directions

  1. Combine the sugar and water in a medium, heavy saucepan, being careful not to splash sides of pan. Stir gently over high heat just until the sugar dissolves (do not stir beyond this point). Using a clean pastry brush dipped in water, brush inside walls of pan to loosen any sugar particles.
  2. Cook sugar mixture over high heat until light golden brown (about 10 to 15 minutes; do not leave unattended).
  3. Remove pan from heat; gently stir in almonds. Immediately pour almond mixture onto a jelly roll pan coated with cooking spray. Cool completely, and break into pieces.
  4. Note: Store in an airtight container up to 5 days.

Nutrition Facts

Calories155kcal
Protein3.59%
Fat19.52%
Carbs76.89%

Properties

Glycemic Index
4
Glycemic Load
21.01
Inflammation Score
-1
Nutrition Score
2.1999999867833%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.18mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:155.45kcal
7.77%
Fat:3.54g
5.44%
Saturated Fat:0.26g
1.64%
Carbohydrates:31.37g
10.46%
Net Carbohydrates:30.51g
11.09%
Sugar:30.24g
33.6%
Cholesterol:0mg
0%
Sodium:0.81mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.93%
Vitamin E:1.77mg
11.78%
Manganese:0.16mg
7.94%
Vitamin B2:0.08mg
4.96%
Magnesium:18.72mg
4.68%
Copper:0.07mg
3.73%
Fiber:0.86g
3.45%
Phosphorus:33.19mg
3.32%
Calcium:19.13mg
1.91%
Iron:0.27mg
1.51%
Zinc:0.22mg
1.46%
Potassium:51.18mg
1.46%
Vitamin B3:0.25mg
1.25%
Source:My Recipes