Croque madame

Health score
13%
Croque madame
15 min.
1
749kcal

Suggestions


If you're looking to elevate your lunch or dinner game with a touch of French flair, look no further than the delectable Croque Madame. This classic sandwich, an indulgent twist on the beloved Croque Monsieur, features layers of savory ham and melted cheese, all snugly tucked between two slices of hearty bread. Topped with a perfectly fried egg, it's a delightful dish that promises to satisfy your cravings.

In just 15 minutes, you can whip up this gourmet-inspired meal that is not only a feast for the eyes but also a delightful treat for your taste buds. The contrasting textures of the crispy exterior and the gooey, cheesy interior are simply irresistible. Plus, with a handful of fresh salad on the side, you can feel a little virtuous as you enjoy this rich creation.

Whether you're preparing a quick lunch or a comforting dinner, the Croque Madame effortlessly transforms an ordinary meal into an extraordinary experience. With its golden crust, melted cheese, and that gorgeous runny egg on top, each bite is a symphony of flavors and textures. Join me in crafting this delicious dish, and discover how a little bit of cheese and a perfectly cooked egg can elevate your meal from mundane to magnificent!

Ingredients

  • slices ham thin
  • 50 monterey jack grated
  •  chunky bread such as sourdough
  • tbsp butter 
  •  eggs 
  • handful salad 

Equipment

  • frying pan
  • oven

Directions

  1. Heat a frying pan on a medium heat and put oven on low.
  2. Put the ham and cheese between the bread slices and press to seal, then spread half the butter on the outside of the sandwich on both sides.
  3. Fry in the pan, pressing down with a fish slice, for 1-2 mins until golden then flip and cook the other side. Keep warm in the oven. Melt remaining butter in the pan and fry egg for 1-2 mins until cooked. Top the croque with the egg and serve with salad.

Nutrition Facts

Calories749kcal
Protein19.53%
Fat65.22%
Carbs15.25%

Properties

Glycemic Index
135.67
Glycemic Load
14.39
Inflammation Score
-8
Nutrition Score
24.727391139321%

Nutrients percent of daily need

Calories:748.97kcal
37.45%
Fat:54.32g
83.57%
Saturated Fat:29.27g
182.92%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:26.32g
9.57%
Sugar:3.64g
4.04%
Cholesterol:303.96mg
101.32%
Sodium:1485.09mg
64.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.61g
73.21%
Selenium:50.04µg
71.49%
Phosphorus:523.62mg
52.36%
Calcium:483.58mg
48.36%
Vitamin B2:0.69mg
40.62%
Vitamin B1:0.61mg
40.35%
Manganese:0.75mg
37.6%
Vitamin A:1787.34IU
35.75%
Vitamin B3:5.94mg
29.7%
Zinc:4.06mg
27.06%
Folate:94.61µg
23.65%
Iron:3.89mg
21.62%
Vitamin B6:0.42mg
21.11%
Vitamin B12:1.21µg
20.22%
Vitamin B5:1.57mg
15.74%
Magnesium:57.35mg
14.34%
Potassium:415.96mg
11.88%
Vitamin C:9.39mg
11.38%
Vitamin D:1.57µg
10.48%
Vitamin E:1.56mg
10.39%
Copper:0.2mg
9.85%
Fiber:2.24g
8.96%
Vitamin K:6.11µg
5.82%