Croque Monsieur

Health score
20%
Croque Monsieur
45 min.
4
303kcal

Suggestions


If you're in the mood for a delicious and satisfying meal that's both simple to make and packed with flavor, look no further than the classic Croque Monsieur. This delightful French sandwich is a culinary masterpiece that combines the richness of ham and melted cheese with the crunch of lightly toasted bread. With just a few basic ingredients, you can create a dish that brings a taste of Paris to your own kitchen.

Imagine sinking your teeth into crispy, golden-brown French bread, generously filled with layers of savory reduced-fat deli ham and creamy Swiss cheese, all enhanced by a subtle tang from honey mustard. The best part? This healthier version not only tastes indulgent but also fits into your meal plan, with only 303 calories per serving!

Perfect for lunch, dinner, or even a brunch gathering, the Croque Monsieur is versatile enough to please any crowd. It's easy to prepare, taking just 45 minutes from start to finish, making it an excellent choice for busy weeknights or lazy weekends alike. So grab your whisk, heat up that frying pan, and get ready to impress your family and friends with this delightful dish. Experience the flavors of France without ever leaving your home!

Ingredients

  • ounces deli honey ham thinly sliced reduced-fat
  • large egg whites 
  • 0.5 cup skim milk fat-free
  • ounce bread french
  • teaspoons dijon honey mustard 
  • ounce swiss cheese reduced-fat

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cut a slit in each bread slice to form a pocket.
  2. Spread 1 teaspoon honey mustard into each bread pocket. Divide ham and cheese evenly among bread pockets.
  3. Combine milk and egg whites in a shallow bowl, stirring with a whisk. Dip sandwiches, 1 at a time, in milk mixture, turning to coat.
  4. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  5. Add 2 sandwiches; cook 3 minutes on each side or until golden brown. Repeat procedure with remaining sandwiches.

Nutrition Facts

Calories303kcal
Protein34.53%
Fat29.39%
Carbs36.08%

Properties

Glycemic Index
28.44
Glycemic Load
17.51
Inflammation Score
-4
Nutrition Score
14.222608748985%

Nutrients percent of daily need

Calories:303.03kcal
15.15%
Fat:9.67g
14.88%
Saturated Fat:3.72g
23.24%
Carbohydrates:26.71g
8.9%
Net Carbohydrates:25.78g
9.37%
Sugar:5.06g
5.63%
Cholesterol:37.21mg
12.4%
Sodium:895.82mg
38.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.56g
51.13%
Selenium:30.98µg
44.25%
Vitamin B1:0.58mg
38.75%
Phosphorus:343.65mg
34.36%
Calcium:339.69mg
33.97%
Vitamin B2:0.53mg
30.96%
Vitamin B3:4.03mg
20.17%
Zinc:2.68mg
17.86%
Vitamin B12:0.95µg
15.81%
Folate:56.88µg
14.22%
Vitamin B6:0.25mg
12.44%
Iron:2.1mg
11.67%
Manganese:0.23mg
11.62%
Magnesium:38.29mg
9.57%
Potassium:294.33mg
8.41%
Copper:0.11mg
5.69%
Vitamin B5:0.49mg
4.93%
Vitamin D:0.66µg
4.42%
Fiber:0.94g
3.74%
Vitamin A:105.57IU
2.11%
Vitamin E:0.26mg
1.75%
Source:My Recipes