Croque Monsieurs a la Rachelle My take on French grilled cheese and ham sammys

Health score
11%
Croque Monsieurs a la Rachelle My take on French grilled cheese and ham sammys
30 min.
4
727kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • tablespoons dijon mustard prepared
  • tablespoons flour all-purpose
  • cups half-and-half 
  • 0.8 pound ham french such as mandrange, deli sliced or, sliced boiled ham or style
  • small jar pickled onions 
  • small jar baby gherkin pickles 
  • 0.5 teaspoon salt 
  • 0.7 pound swiss cheese thinly sliced recommended: Emmentaler
  • slices local bakery and have it fresh white sliced for you
  • slices local bakery and have it fresh white sliced for you

Equipment

  • frying pan
  • whisk
  • pot
  • grill
  • spatula

Directions

  1. Line up 8 slices of bread on a work surface.
  2. Heat a small saucepot over medium heat.
  3. Add 2 tablespoons butter and melt.
  4. Add flour to the butter and whisk together. Cook flour and butter together for 1 to 2 minutes, then whisk in half-and-half or milk. Bring sauce to a bubble and thicken another 1 or 2 minutes. Season sauce with salt, then whisk in prepared Dijon mustard.
  5. Heat a large nonstick griddle or skillet over medium heat.
  6. Spread each slice of bread with Dijon bechamel sauce and build 4 sandwiches with 2 or 3 slices of ham and 2 slices of cheese per sandwich. The Dijon bechamel sauce will help hold the meat and cheese in place. Make slices of ham and cheese rest flat; do not pile the meat or cheese. Butter the tops of the 4 sandwiches and set onto griddle or grill, buttered side down. Butter opposite side of each sandwich while the first side is grilling. Toast sandwiches 4 minutes on each side, turn with thin spatula.
  7. Serve with cornichons, pickled onions and extra Dijon mustard to pass at table.

Nutrition Facts

Calories727kcal
Protein21.63%
Fat71.38%
Carbs6.99%

Properties

Glycemic Index
52.75
Glycemic Load
2.4
Inflammation Score
-8
Nutrition Score
21.9104347229%

Flavonoids

Isorhamnetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:726.55kcal
36.33%
Fat:58.31g
89.7%
Saturated Fat:34.23g
213.96%
Carbohydrates:12.86g
4.29%
Net Carbohydrates:11.3g
4.11%
Sugar:6.84g
7.6%
Cholesterol:197.78mg
65.93%
Sodium:2783.48mg
121.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.75g
79.5%
Calcium:882.52mg
88.25%
Phosphorus:787.54mg
78.75%
Selenium:30.66µg
43.8%
Vitamin B12:2.55µg
42.48%
Zinc:5.57mg
37.12%
Vitamin A:1793.18IU
35.86%
Vitamin B2:0.56mg
32.88%
Vitamin K:23.25µg
22.14%
Magnesium:76.22mg
19.05%
Potassium:601.65mg
17.19%
Copper:0.29mg
14.56%
Iron:1.98mg
10.99%
Vitamin B1:0.14mg
9.51%
Vitamin E:1.41mg
9.38%
Vitamin B6:0.16mg
7.98%
Vitamin B5:0.79mg
7.93%
Folate:27.56µg
6.89%
Fiber:1.56g
6.24%
Manganese:0.12mg
5.81%
Vitamin C:3.52mg
4.26%
Vitamin B3:0.57mg
2.87%