Croquette Dough

Vegetarian
Vegan
Dairy Free
Health score
2%
Croquette Dough
45 min.
36
137kcal

Suggestions

Ingredients

  • pound cuban bread toasted sliced
  • pound loaves bread white
  • teaspoon salt 

Equipment

  • mixing bowl
  • blender

Directions

  1. Trim crust from white bread; discard crust.
  2. Place bread in a large mixing bowl. Cover with water; let stand 15 minutes.
  3. Drain off water, and squeeze excess water from bread; return bread to large mixing bowl. Stir until doughy.
  4. Place Cuban bread in container of an electric blender, a few slices at a time; process until breadcrumbs are fine. Repeat procedure with remaining toasted Cuban bread.
  5. Add breadcrumbs, paprika, if desired, and salt to white bread, mixing until soft dough forms. Cover and refrigerate dough until ready to use.
  6. Note: 4 1/4 cups fine dry breadcrumbs may be substituted for 1-pound loaf of Cuban bread.

Nutrition Facts

Calories137kcal
Protein14.52%
Fat12.82%
Carbs72.66%

Properties

Glycemic Index
3.71
Glycemic Load
16.47
Inflammation Score
-2
Nutrition Score
5.8673912095635%

Nutrients percent of daily need

Calories:136.58kcal
6.83%
Fat:1.93g
2.97%
Saturated Fat:0.4g
2.49%
Carbohydrates:24.58g
8.19%
Net Carbohydrates:23.21g
8.44%
Sugar:2.74g
3.04%
Cholesterol:0mg
0%
Sodium:304.5mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.83%
Manganese:0.37mg
18.71%
Selenium:12.4µg
17.71%
Vitamin B1:0.24mg
16.23%
Folate:52.67µg
13.17%
Vitamin B3:2.5mg
12.52%
Iron:1.72mg
9.58%
Calcium:95.55mg
9.55%
Vitamin B2:0.12mg
7.2%
Phosphorus:58.97mg
5.9%
Fiber:1.37g
5.49%
Magnesium:15.37mg
3.84%
Copper:0.07mg
3.28%
Zinc:0.46mg
3.09%
Vitamin B5:0.31mg
3.06%
Vitamin B6:0.05mg
2.44%
Potassium:62mg
1.77%
Source:My Recipes