Cross Rib Roast

Dairy Free
Very Healthy
Health score
77%
Cross Rib Roast
205 min.
1
7543kcal

Suggestions

Ingredients

  •  beef bouillon cubes 
  • 0.5 teaspoon pepper black freshly ground
  • 10.8 ounce condensed golden mushroom soup canned
  • 0.3 cup dijon mustard 
  • ounce onion soup mix dry
  • cloves garlic crushed to taste
  • tablespoon garlic powder 
  • tablespoons olive oil light
  • tablespoon ground mustard dry
  • tablespoon paprika plus more for sprinkling
  • 0.5 cup red wine 
  • pound beef cross rib roast 
  • 0.5 teaspoon salt to taste
  • 1.3 cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place the roast into a roasting pan. In a bowl, mix the Dijon mustard, 10 cloves of garlic, black pepper, garlic powder, salt, dry mustard powder, olive oil, and 1 tablespoon of paprika into a paste.
  3. Spread the paste over the top and sides of the roast.
  4. Pour the water and red wine into the roasting pan, and sprinkle in the dry onion soup mix. Drop in the beef bouillon cubes.
  5. Sprinkle the top of the roast generously with more paprika and 3 more crushed cloves of garlic. Cover the roast with aluminum foil.
  6. Roast in the preheated oven for 1 hour, and reduce temperature to 350 degrees C (175 degrees C). Roast until the meat is tender, about 2 more hours, basting occasionally with pan liquid.
  7. Remove foil during last 30 minutes of roasting to help brown the meat.
  8. Remove roast to a platter.
  9. Place roasting pan over medium heat, and bring the liquid to a simmer. Scrape up and dissolve any brown flavor bits from the bottom of the pan into the liquid. Stir the golden mushroom soup into the pan drippings until the gravy is smooth and thickened. To serve, slice the roast, pour hot gravy over the slices, and serve with remaining gravy.

Nutrition Facts

Calories7543kcal
Protein18.09%
Fat78.74%
Carbs3.17%

Properties

Glycemic Index
129
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
71.035217596137%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
0.02mg
Kaempferol
0.13mg
Myricetin
0.65mg
Quercetin
1.4mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:7543.48kcal
377.17%
Fat:645.26g
992.71%
Saturated Fat:260.1g
1625.61%
Carbohydrates:58.3g
19.43%
Net Carbohydrates:47.79g
17.38%
Sugar:5.89g
6.55%
Cholesterol:1387.22mg
462.41%
Sodium:9475.26mg
411.97%
Alcohol:12.72g
100%
Alcohol %:0.57%
100%
Protein:333.62g
667.24%
Vitamin B12:53.15µg
885.8%
Selenium:444.69µg
635.27%
Zinc:74.09mg
493.91%
Vitamin B6:6.76mg
337.94%
Phosphorus:3307.58mg
330.76%
Vitamin B3:57.72mg
288.61%
Iron:39.92mg
221.76%
Potassium:6264.52mg
178.99%
Vitamin B2:2.98mg
175.04%
Vitamin B1:1.98mg
131.75%
Manganese:2.49mg
124.49%
Magnesium:452.86mg
113.22%
Copper:2.1mg
104.81%
Vitamin B5:7.2mg
72.05%
Vitamin A:3521.89IU
70.44%
Vitamin E:6.82mg
45.48%
Fiber:10.51g
42.03%
Folate:145.13µg
36.28%
Calcium:362.44mg
36.24%
Vitamin K:26.8µg
25.52%
Vitamin C:4.76mg
5.77%
Source:Allrecipes