Crostini Alla Fiorentina

Gluten Free
Health score
31%
Crostini Alla Fiorentina
25 min.
4
233kcal

Suggestions

Ingredients

  • fillet anchovy chopped
  • tablespoon butter or as needed
  • tablespoon capers 
  •  carrots chopped
  • teaspoon celery chopped
  • ounces chicken livers rinsed sliced into strips
  • tablespoons chicken stock see 
  • tablespoons parsley fresh chopped
  • cloves garlic pressed
  • tablespoons olive oil 
  • teaspoon onion chopped
  • ounces pork livers rinsed cut into strips
  • 0.5 cup red wine 
  • servings salt and pepper to taste
  • tablespoon tomato purée 

Equipment

  • food processor
  • frying pan
  • immersion blender

Directions

  1. Heat the oil in a skillet over low heat.
  2. Add the onion, celery, carrot and garlic; cook and stir for about 5 minutes until onions are soft.
  3. Pat the chicken and lamb liver dry, and add to the skillet. Fry over low heat until all sides are browned.
  4. Pour the red wine over the liver, and let it vaporize for a minute. Stir in the tomato puree, half of the parsley, anchovies, chicken stock, salt and pepper. Cover, and simmer for about 20 minutes.
  5. Use a hand-held blender to puree the liver mixture. If you don't have one, transfer to a food processor, and process until smooth. Return to the skillet, and stir in the butter, capers and remaining parsley.

Nutrition Facts

Calories233kcal
Protein22.95%
Fat68.38%
Carbs8.67%

Properties

Glycemic Index
58.21
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
31.272608632627%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
4.39mg
Luteolin
0.08mg
Isorhamnetin
0.03mg
Kaempferol
2.73mg
Myricetin
0.45mg
Quercetin
4.1mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:233.33kcal
11.67%
Fat:16.07g
24.72%
Saturated Fat:4.1g
25.63%
Carbohydrates:4.58g
1.53%
Net Carbohydrates:3.89g
1.41%
Sugar:1.3g
1.45%
Cholesterol:192.69mg
64.23%
Sodium:345.75mg
15.03%
Alcohol:3.18g
100%
Alcohol %:2.92%
100%
Protein:12.13g
24.27%
Vitamin A:12113IU
242.26%
Vitamin B12:12.1µg
201.6%
Vitamin B2:1.4mg
82.34%
Folate:235.27µg
58.82%
Iron:9.77mg
54.28%
Selenium:32.06µg
45.81%
Vitamin K:42.53µg
40.51%
Vitamin B3:7.97mg
39.83%
Vitamin B5:3.76mg
37.65%
Vitamin B6:0.51mg
25.6%
Vitamin C:16.87mg
20.45%
Phosphorus:191.86mg
19.19%
Copper:0.38mg
18.96%
Zinc:2.6mg
17.31%
Manganese:0.27mg
13.62%
Vitamin E:2.03mg
13.52%
Vitamin B1:0.19mg
12.62%
Potassium:289.24mg
8.26%
Magnesium:20.66mg
5.17%
Fiber:0.69g
2.77%
Calcium:25.55mg
2.56%
Source:Allrecipes