Crostini Empoli

Vegetarian
Dairy Free
Health score
1%
Crostini Empoli
45 min.
16
58kcal

Suggestions


Are you looking for a delightful addition to your next gathering that is both delicious and accommodating to various dietary preferences? Look no further than Crostini Empoli! This vegetarian, dairy-free recipe is perfect for anyone yearning for a fresh and flavorful appetizer. With a preparation time of just 45 minutes, you can whip up enough to serve 16 people—making it an ideal choice for parties, family get-togethers, or elegant brunches.

Imagine crispy, toasted slices of French baguette topped with a vibrant blend of chopped tomatoes, fresh herbs, and perfectly hard-cooked eggs. The combination of capers, mint, and tarragon brings a unique twist that will leave your guests raving about their new favorite bite-sized treat. Not only is it light and refreshing, but each crostini is also crafted without any dairy, ensuring that everyone can indulge guilt-free.

Whether you're looking to impress your friends with a stylish antipasti platter or simply in need of a quick snack to enjoy on a relaxing evening, Crostini Empoli is a versatile recipe that fits the bill. So gather your ingredients, and let the cooking adventure begin—your taste buds will thank you!

Ingredients

  • ounces diagonally bread baguette french toasted cut ()
  • tablespoon capers 
  • 0.5 teaspoon mint leaves fresh chopped
  • tablespoon parsley fresh chopped
  • teaspoon tarragon fresh chopped
  •  garlic clove halved
  •  hard-cooked egg chopped
  • tablespoon olive oil 
  • teaspoon olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cups tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. Combine chopped tomato, salt, and pepper in a bowl; stir well. Cover and chill 1 hour.
  2. Combine parsley and next 5 ingredients (parsley through egg) in a another bowl; stir well. Cover and chill 1 hour.
  3. Rub cut sides of garlic over 1 side of each toasted bread slice.
  4. Combine tomato mixture and parsley mixture; stir well. Spoon 2 tablespoons tomato-parsley mixture onto each bread slice.
  5. Drizzle 1 tablespoon oil over crostini.
  6. Serve immediately.

Nutrition Facts

Calories58kcal
Protein14.58%
Fat33.07%
Carbs52.35%

Properties

Glycemic Index
16.29
Glycemic Load
3.87
Inflammation Score
-2
Nutrition Score
3.3021739475105%

Flavonoids

Naringenin
0.13mg
Apigenin
0.54mg
Kaempferol
0.68mg
Myricetin
0.06mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:57.87kcal
2.89%
Fat:2.15g
3.31%
Saturated Fat:0.37g
2.28%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:6.84g
2.49%
Sugar:1.34g
1.49%
Cholesterol:11.66mg
3.89%
Sodium:122.31mg
5.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.27%
Manganese:0.21mg
10.35%
Selenium:5.08µg
7.26%
Vitamin K:7.1µg
6.77%
Vitamin B3:0.92mg
4.62%
Vitamin B1:0.07mg
4.55%
Folate:17.07µg
4.27%
Vitamin A:198.91IU
3.98%
Iron:0.67mg
3.74%
Vitamin C:3.06mg
3.7%
Vitamin B2:0.06mg
3.42%
Fiber:0.83g
3.33%
Phosphorus:29.03mg
2.9%
Calcium:23.56mg
2.36%
Magnesium:8.97mg
2.24%
Vitamin E:0.33mg
2.19%
Potassium:74.42mg
2.13%
Vitamin B6:0.04mg
2.01%
Copper:0.04mg
1.81%
Vitamin B5:0.18mg
1.79%
Zinc:0.22mg
1.49%
Source:My Recipes