Crostini With Roasted Vegetables and Pine Nuts

Vegetarian
Vegan
Dairy Free
Health score
14%
Crostini With Roasted Vegetables and Pine Nuts
45 min.
36
17kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon capers 
  • 1.3 pounds eggplant 
  • 0.8 inch bread french toasted ( 1 pound)
  • large garlic clove minced
  • 0.5 pound bell pepper green
  • 0.3 teaspoon ground pepper red
  • teaspoon olive oil 
  • 0.3 cup pinenuts toasted
  • 0.5 pound bell pepper red
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 0.5 pound bell pepper yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • ziploc bags
  • colander

Directions

  1. Preheat oven to 50
  2. Pierce eggplant several times with a fork; place on a foil-lined baking sheet.
  3. Bake at 500 for 20 minutes or until tender.
  4. Cut eggplant in half lengthwise.
  5. Place in a colander; let stand 15 minutes. Peel eggplant.
  6. Cut into 1/2-inch cubes; place in a medium bowl.
  7. Cut bell peppers in half lengthwise; discard seeds and membranes.
  8. Place halves, skin sides up, on foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  9. Place in a heavy-duty zip-top plastic bag; seal.
  10. Let stand 15 minutes. Peel; cut into 1/2-inch pieces.
  11. Add bell peppers and pine nuts to eggplant in bowl; toss well.
  12. Heat oil in a nonstick skillet over medium-high heat.
  13. Add red pepper and garlic, and saut 30 seconds.
  14. Add vinegar, capers, sugar, and salt. Bring to a boil; cook 30 seconds.
  15. Pour over eggplant mixture; toss. Marinate at room temperature for 2 hours.
  16. Spoon 1 tablespoon eggplant mixture onto each bread slice.
  17. Serve immediately.

Nutrition Facts

Calories17kcal
Protein10.2%
Fat39.29%
Carbs50.51%

Properties

Glycemic Index
9.29
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
3.0039130384507%

Flavonoids

Delphinidin
13.5mg
Luteolin
0.4mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:17.19kcal
0.86%
Fat:0.83g
1.28%
Saturated Fat:0.08g
0.48%
Carbohydrates:2.4g
0.8%
Net Carbohydrates:1.58g
0.58%
Sugar:1.2g
1.33%
Cholesterol:0mg
0%
Sodium:23.75mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.97%
Vitamin C:25.09mg
30.41%
Manganese:0.14mg
7.23%
Vitamin A:243.15IU
4.86%
Fiber:0.82g
3.27%
Vitamin B6:0.06mg
2.93%
Potassium:81.1mg
2.32%
Folate:9.08µg
2.27%
Copper:0.04mg
1.93%
Vitamin E:0.28mg
1.87%
Vitamin K:1.97µg
1.87%
Magnesium:6.94mg
1.73%
Vitamin B3:0.3mg
1.49%
Phosphorus:14mg
1.4%
Vitamin B1:0.02mg
1.26%
Vitamin B2:0.02mg
1.02%
Iron:0.18mg
1.01%
Source:My Recipes