Croutons with Tapenade

Dairy Free
Health score
11%
Croutons with Tapenade
45 min.
6
370kcal

Suggestions

Ingredients

  • fillet anchovy 
  • 1.5 tablespoons capers drained
  •  french-bread baguette sliced into rounds
  • teaspoon rosemary fresh chopped
  • teaspoon thyme leaves fresh chopped
  • large garlic cloves 
  • 1.8 cups kalamata olives black pitted
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Finely chop 1 garlic clove in processor.
  2. Add olives, anchovies, capers, thyme and rosemary. Process until almost smooth.
  3. Add lemon juice. With machine running, gradually add 4 tablespoons olive oil. Blend mixture until smooth. Season tapenade to taste with pepper.
  4. Transfer to small bowl.
  5. Preheat oven to 350°F. Arrange bread slices on 2 baking sheets.
  6. Bake bread until crisp and golden brown, about 15 minutes. Rub remaining 2 garlic cloves over 1 side of each crouton. Lightly brush croutons with remaining 2 tablespoons olive oil.
  7. Serve croutons warm or at room temperature with tapenade. (Can be prepared 3 days ahead. Cover tapenade and refrigerate. Cool croutons completely; store in airtight container at room temperature.)

Nutrition Facts

Calories370kcal
Protein8.81%
Fat51.91%
Carbs39.28%

Properties

Glycemic Index
25.92
Glycemic Load
26.83
Inflammation Score
-6
Nutrition Score
11.131304213534%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.39mg
Kaempferol
2.63mg
Myricetin
0.03mg
Quercetin
3.5mg

Nutrients percent of daily need

Calories:369.83kcal
18.49%
Fat:21.81g
33.55%
Saturated Fat:3.13g
19.55%
Carbohydrates:37.14g
12.38%
Net Carbohydrates:34.21g
12.44%
Sugar:3.44g
3.82%
Cholesterol:1.6mg
0.53%
Sodium:1074.36mg
46.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.65%
Vitamin B1:0.49mg
32.52%
Selenium:20.64µg
29.48%
Vitamin E:3.7mg
24.65%
Folate:85.09µg
21.27%
Manganese:0.38mg
19.22%
Vitamin B3:3.71mg
18.57%
Vitamin B2:0.3mg
17.71%
Iron:3.09mg
17.15%
Fiber:2.93g
11.7%
Vitamin K:9.97µg
9.49%
Copper:0.17mg
8.44%
Phosphorus:79.47mg
7.95%
Magnesium:28.64mg
7.16%
Calcium:64.42mg
6.44%
Vitamin B6:0.11mg
5.5%
Zinc:0.79mg
5.25%
Vitamin C:3.03mg
3.67%
Vitamin A:175.6IU
3.51%
Potassium:119mg
3.4%
Vitamin B5:0.27mg
2.66%
Source:Epicurious