Crowd-Pleasing Vegetable Casserole

Gluten Free
Health score
10%
Crowd-Pleasing Vegetable Casserole
35 min.
12
250kcal

Suggestions


Looking for a dish that will impress your guests and satisfy even the pickiest eaters? Look no further than this Crowd-Pleasing Vegetable Casserole! Perfectly gluten-free and ready in just 35 minutes, this delightful side dish is a fantastic addition to any meal, whether it's a family gathering, a holiday feast, or a casual get-together with friends.

Imagine a creamy, savory blend of tender vegetables like broccoli, cauliflower, and carrots, all enveloped in a rich and flavorful mushroom soup. The addition of sour cream adds a luscious texture, while the Swiss cheese brings a delightful creaminess that will have everyone coming back for seconds. Topped with crispy French fried onions, this casserole not only tastes amazing but also offers a satisfying crunch that contrasts beautifully with the creamy filling.

With only 250 calories per serving, this dish is a guilt-free indulgence that fits perfectly into a balanced diet. Whether served as a side dish, antipasti, starter, or even a snack, this casserole is versatile enough to complement any main course. So gather your ingredients, preheat your oven, and get ready to create a dish that will leave your guests raving about your culinary skills!

Ingredients

  • 26 ounces cream of mushroom soup fat free 98% canned (Regular or )
  • 5.6 ounces fried onions french canned ()
  • 0.3 teaspoon pepper black
  • 0.7 cup cream sour
  • ounces swiss cheese shredded
  • 32 ounces savory vegetable frozen cooked drained (broccoli, cauliflower, carrots)

Equipment

  • oven
  • baking pan

Directions

  1. Stir the soup, 1 cup cheese, sour cream, black pepper, vegetables and 1 can onions in a 3-quart shallow baking dish.
  2. Bake at 400°F. for 20 minutes or until the vegetable mixture is hot and bubbling. Stir the vegetable mixture.
  3. Sprinkle with the cheese and remaining onions.
  4. Bake for 5 minutes or until the onions are golden brown.

Nutrition Facts

Calories250kcal
Protein14.98%
Fat53.9%
Carbs31.12%

Properties

Glycemic Index
8.67
Glycemic Load
3.28
Inflammation Score
-10
Nutrition Score
11.055652268555%

Nutrients percent of daily need

Calories:249.65kcal
12.48%
Fat:15.17g
23.34%
Saturated Fat:7.43g
46.46%
Carbohydrates:19.7g
6.57%
Net Carbohydrates:16.55g
6.02%
Sugar:0.44g
0.48%
Cholesterol:23.79mg
7.93%
Sodium:611.42mg
26.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.49g
18.97%
Vitamin A:4036.39IU
80.73%
Manganese:0.38mg
18.81%
Calcium:160.6mg
16.06%
Phosphorus:153.56mg
15.36%
Fiber:3.16g
12.63%
Zinc:1.68mg
11.19%
Copper:0.2mg
10.13%
Vitamin B2:0.17mg
9.74%
Vitamin C:7.98mg
9.67%
Vitamin B12:0.55µg
9.22%
Vitamin B3:1.52mg
7.6%
Potassium:264.25mg
7.55%
Vitamin B1:0.11mg
7.25%
Selenium:5.04µg
7.21%
Magnesium:28.47mg
7.12%
Folate:28.27µg
7.07%
Iron:1.18mg
6.55%
Vitamin B6:0.11mg
5.62%
Vitamin B5:0.34mg
3.44%