Crown Roast of Lamb with Wild Rice-Risotto Stuffing

Gluten Free
Dairy Free
Health score
33%
Crown Roast of Lamb with Wild Rice-Risotto Stuffing
45 min.
8
272kcal

Suggestions


Elevate your dining experience with this stunning Crown Roast of Lamb with Wild Rice-Risotto Stuffing! This dish is not only visually captivating but also caters to those with dietary restrictions as it is both gluten-free and dairy-free. Ideal for special occasions or any gathering, this roast serves up to eight people, making it a perfect centerpiece for your table.

The combination of succulent lamb and the rich, earthy flavors of wild rice and shiitake mushrooms provides a delightful culinary experience. With a hint of fresh thyme and herbes de Provence, each bite is infused with aromatic goodness that will transport your taste buds to the heart of France. The creamy risotto texture, achieved through the careful addition of warm broth, creates a harmony that complements the tender lamb beautifully.

This dish comes together in just 45 minutes, allowing you to spend less time in the kitchen and more time enjoying the company of family and friends. Plus, with only 272 calories per serving, you can indulge without the guilt! Whether you’re celebrating a holiday or hosting a dinner party, this impressive Crown Roast of Lamb is sure to be a memorable dish that will have everyone raving!

Ingredients

  • cup arborio rice uncooked
  • cup celery diced
  • teaspoons thyme sprigs fresh chopped
  • teaspoons herbs de provence 
  • cups chicken broth 
  • teaspoons olive oil divided
  • 1.5 cups onion chopped
  • cup peas green frozen thawed
  • 1.5 teaspoons pepper divided
  • servings bone center-cut pork rib roast (16-rib)
  • teaspoons salt divided
  • cups mushroom caps thinly sliced ( 4 ounces mushrooms)
  • 3.5 cups water 
  • 1.3 cups rice wild uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Bring water to a boil in a medium saucepan.
  2. Add wild rice and 1/2 teaspoon salt; cover, reduce heat, and simmer 50 minutes or until tender.
  3. Drain and set aside.
  4. Heat 2 teaspoons oil in a small nonstick skillet over high heat.
  5. Add mushrooms; saute 5 minutes or until browned.
  6. Remove from heat; stir in 1/4 teaspoon salt.
  7. Combine 1 teaspoon salt, herbes de Provence, and 3/4 teaspoon pepper. Lightly coat the roast with cooking spray; rub herb mixture over roast.
  8. Place roast, bone side up, on a broiler pan coated with cooking spray; insert meat thermometer into thickest portion of roast, making sure it does not touch bone. Cover bones with aluminum foil, and place a ball of foil in the center of the roast.
  9. Place in a 500 oven; immediately reduce oven temperature to 400, and bake 45 minutes or until thermometer registers 135 (medium-rare).
  10. Place roast on a large serving platter; cover with aluminum foil, and set aside.
  11. Place broth in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat.
  12. Heat the remaining oil in a large saucepan over medium heat.
  13. Add onion and celery; saute 1 minute.
  14. Add Arborio rice; cook 1 minute, stirring constantly.
  15. Add wild rice and 1/2 cup warm broth; cook 1 minute or until liquid is nearly absorbed, stirring constantly.
  16. Add the remaining warm broth, 1/2 cup at a time, stirring constantly until each portion of broth is nearly absorbed before adding the next (about 20 minutes total). Stir in remaining salt, remaining pepper, mushrooms, peas, and thyme. Cook until thoroughly heated.
  17. Uncover roast, and remove foil ball. Spoon risotto into center of roast (if all of the risotto does not fit, serve remaining risotto in a bowl).

Nutrition Facts

Calories272kcal
Protein15.96%
Fat12.28%
Carbs71.76%

Properties

Glycemic Index
43.79
Glycemic Load
27.49
Inflammation Score
-8
Nutrition Score
16.451304311338%

Flavonoids

Apigenin
0.38mg
Luteolin
0.37mg
Isorhamnetin
1.5mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:271.68kcal
13.58%
Fat:3.84g
5.9%
Saturated Fat:0.68g
4.27%
Carbohydrates:50.43g
16.81%
Net Carbohydrates:44.76g
16.28%
Sugar:4.64g
5.15%
Cholesterol:0.58mg
0.19%
Sodium:650.94mg
28.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.21g
22.43%
Manganese:0.93mg
46.26%
Vitamin B3:7.47mg
37.33%
Folate:111.85µg
27.96%
Phosphorus:274.49mg
27.45%
Fiber:5.66g
22.66%
Copper:0.41mg
20.73%
Vitamin B6:0.41mg
20.39%
Magnesium:76.42mg
19.1%
Zinc:2.85mg
18.97%
Vitamin B2:0.29mg
17.02%
Vitamin B1:0.25mg
16.64%
Iron:2.9mg
16.1%
Potassium:558.78mg
15.97%
Vitamin B5:1.54mg
15.39%
Vitamin K:14.89µg
14.18%
Vitamin C:10.79mg
13.07%
Selenium:8.61µg
12.3%
Vitamin A:236.08IU
4.72%
Calcium:41.66mg
4.17%
Vitamin E:0.58mg
3.87%
Vitamin B12:0.15µg
2.55%
Vitamin D:0.23µg
1.55%
Source:My Recipes