Crown Roast of Pork

Gluten Free
Dairy Free
Health score
45%
Crown Roast of Pork
310 min.
10
604kcal

Suggestions


Imagine the joy and celebration that a Crown Roast of Pork brings to the table! Ideal for special occasions, holidays, or family gatherings, this stunning centerpiece is as impressive to look at as it is delicious to eat. With its robust flavors and gluten-free, dairy-free ingredients, you can treat your guests to a meal that everyone can enjoy without any dietary worries.

This recipe promises a beautiful golden-brown crust on the outside, while the inside remains juicy and flavorful, thanks to the fragrant herbs of sage and thyme that infuse each chop with aromatic goodness. The preparation is straightforward, allowing you to focus on enjoying the moment with your loved ones rather than stressing in the kitchen. Simply rub your crown roast with herbs and olive oil, add a whole onion for depth of flavor, and let the oven do its magic.

Not only does this dish shine in presentation, but it also delivers a satisfying caloric balance with a rich protein content that will leave you and your guests feeling satiated. Whether it’s lunch or dinner, the Crown Roast of Pork serves as the perfect main dish to create memorable gatherings around the dinner table. So gather your ingredients, preheat that oven, and get ready to impress!

Ingredients

  • 29 oz chicken broth low-sodium canned
  • tablespoons sage fresh chopped
  • tablespoons thyme sprigs fresh chopped
  • tablespoons olive oil 
  • large onion 
  • 10 pounds bone center-cut pork rib roast (16 chops)
  • 10 servings salt and pepper 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 350F.
  2. Place crown roast on a rack set in a large roasting pan. Rub roast all over, inside and out, with olive oil, and then sprinkle it with sage, thyme, salt and pepper. Peel onion and push it all the way into center of roast.
  3. Wrap ends of bones with foil to keep them from burning.
  4. Pour broth into roasting pan. Roast for 1 hour, then baste with pan juices every 30 minutes. After 2 1/2 hours, using tongs, remove onion from center of roast and place it in roasting pan.
  5. Continue to roast for 1 hour to 1 1/2 hours, until a meat thermometer stuck into meatiest part of a chop registers 160F.
  6. Remove from oven, place roast on a serving platter, tent with foil and allow to rest for 20 minutes.
  7. To serve, remove string holding roast together and carve between chops.

Nutrition Facts

Calories604kcal
Protein42.45%
Fat55.56%
Carbs1.99%

Properties

Glycemic Index
7.2
Glycemic Load
0.38
Inflammation Score
-9
Nutrition Score
34.287391294604%

Flavonoids

Apigenin
0.04mg
Luteolin
0.64mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:603.9kcal
30.19%
Fat:36.44g
56.07%
Saturated Fat:7.66g
47.88%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:2.4g
0.87%
Sugar:0.74g
0.83%
Cholesterol:173.64mg
57.88%
Sodium:386.94mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.65g
125.3%
Copper:3.89mg
194.39%
Selenium:106.35µg
151.93%
Vitamin B6:2.07mg
103.64%
Vitamin B3:20.12mg
100.61%
Vitamin B1:1.38mg
91.75%
Phosphorus:638.66mg
63.87%
Zinc:5.69mg
37.96%
Vitamin B2:0.57mg
33.33%
Potassium:1115.19mg
31.86%
Vitamin B12:1.7µg
28.31%
Vitamin B5:2.1mg
20.99%
Magnesium:75.46mg
18.87%
Vitamin D:2.1µg
13.97%
Iron:2.37mg
13.15%
Calcium:95.27mg
9.53%
Manganese:0.19mg
9.36%
Vitamin E:0.77mg
5.1%
Vitamin C:3.35mg
4.06%
Fiber:0.54g
2.15%
Vitamin A:90.76IU
1.82%
Vitamin K:1.75µg
1.66%
Source:My Recipes