Crudite and 3 Sauces

Gluten Free
Health score
32%
Crudite and 3 Sauces
30 min.
4
518kcal

Suggestions

Ingredients

  • 4  baby zucchini washed
  • 0.5 cup olives black such as nicoise, kalamata may also be used pitted
  • 2 tablespoons caper brine 
  • 1 tablespoon capers in brine
  • 4 small carrots whole peeled
  • 1 head celery whole separated trimmed
  • 4 servings coarse salt 
  • 1  cucumber seedless halved quartered
  • 1 teaspoon thyme leaves dried
  • 2 large eggs 
  • 2 can flat filet anchovies drained
  • 2 tablespoons flat-leaf parsley chopped
  • 1 clove garlic 
  • 0.3 cup olive oil - eyeball it extra-virgin
  • 0.5 cup olive oil extra-virgin
  • 4 servings olive oil extra-virgin for drizzling
  • 0.3 cup parmigiano grated
  • 2  plum tomatoes seeded chopped
  • 4 large radishes whole with greens in tact cleaned
  • 2  scallions thinly sliced
  • 4  scallions whole cleaned trimmed
  • 2  vine tomatoes ripe
  • 2 tablespoons red wine vinegar - eyeball it 

Equipment

  • food processor
  • bowl
  • mixing bowl
  • pot
  • blender

Directions

  1. Place anchovies, capers, caper brine, and garlic in food processor or blender and turn the machine on. Stream in the olive oil and form a thick dressing. Scrape the dressing into a small serving cup or bowl and return the processor bowl or the blender to its base.
  2. Place the black olives, vinegar, and thyme in processor or blender. Turn machine on and stream in the olive oil. When dressing forms, stop machine and add cheese. Pulse-process cheese into dressing then transfer dressing into a second cup or small bowl.
  3. In a small mixing bowl, combine tomatoes, scallions, and parsley.
  4. Drizzle the raw sauce with the olive oil and season it with salt and pepper, to your taste.
  5. Place the in a small pot. Cover eggs with water and bring water to a boil. Cover pot and remove from heat.
  6. Let eggs stand 10 minutes.
  7. Drain eggs and crack shells by rattling cooked eggs inside empty covered pot. Peel and cool eggs under cold running water.
  8. Arrange the vegetables in a flower pot, building high and stuffing the pot tightly. Nest whole eggs and whole tomatoes among the vegetables.
  9. Serve your vegetable masterpiece with sauces to pass at table.

Nutrition Facts

Calories518kcal
Protein9.83%
Fat74.89%
Carbs15.28%

Properties

Glycemic Index
96.21
Glycemic Load
3.07
Inflammation Score
-10
Nutrition Score
31.810434911562%

Flavonoids

Pelargonidin
5.68mg
Naringenin
0.63mg
Apigenin
4.66mg
Luteolin
0.57mg
Kaempferol
3.3mg
Myricetin
0.45mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:518.13kcal
25.91%
Fat:45.25g
69.62%
Saturated Fat:7.57g
47.3%
Carbohydrates:20.77g
6.92%
Net Carbohydrates:14.19g
5.16%
Sugar:7.04g
7.82%
Cholesterol:97.46mg
32.49%
Sodium:929.8mg
40.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.37g
26.74%
Vitamin A:10833.06IU
216.66%
Vitamin K:122.75µg
116.91%
Vitamin C:93.41mg
113.22%
Vitamin E:7.32mg
48.79%
Potassium:1556.44mg
44.47%
Manganese:0.7mg
35.19%
Phosphorus:349.04mg
34.9%
Vitamin B6:0.54mg
27.2%
Magnesium:106.92mg
26.73%
Fiber:6.59g
26.34%
Folate:101.67µg
25.42%
Calcium:202.86mg
20.29%
Iron:3.55mg
19.73%
Copper:0.38mg
18.88%
Vitamin B2:0.31mg
18.23%
Zinc:2.71mg
18.09%
Vitamin B5:1.62mg
16.17%
Selenium:10.6µg
15.14%
Vitamin B3:2.79mg
13.93%
Vitamin B1:0.2mg
13.54%
Vitamin B12:0.3µg
5.03%
Vitamin D:0.54µg
3.57%