Crudité Platter with Roasted Garlic Aioli

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
75%
Crudité Platter with Roasted Garlic Aioli
25 min.
10
69kcal

Suggestions


Looking for a vibrant and healthy addition to your next gathering? Look no further than this delightful Crudité Platter with Roasted Garlic Aioli! Perfectly suited for a variety of dietary preferences, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for everyone at the table.

In just 25 minutes, you can create a stunning array of colorful, fresh vegetables that are as pleasing to the eye as they are to the palate. Imagine crisp asparagus, sweet baby carrots, and crunchy broccoli, all blanched to perfection to enhance their natural flavors and textures. The addition of Belgian endive and vibrant bell peppers or juicy grape tomatoes adds a delightful crunch and a pop of color, making this platter a feast for the senses.

The star of the show, however, is the Roasted Garlic Aioli. This creamy, garlicky dip elevates the fresh veggies to a whole new level, providing a rich and savory contrast that will have your guests coming back for more. With only 69 calories per serving, this dish is not just a side; it’s a guilt-free indulgence that you can feel good about serving.

Whether you’re hosting a party, preparing a family meal, or simply looking for a healthy snack, this Crudité Platter with Roasted Garlic Aioli is sure to impress. Gather your favorite fresh vegetables, whip up that aioli, and get ready to enjoy a deliciously healthy treat!

Ingredients

  • 0.5 pound asparagus trimmed
  • bunch baby carrots with 1 inch of green tops left on peeled
  •  belgian endive separated
  • 0.5 head broccoli cut into florets
  • 0.5 head cauliflower cut into florets
  • 0.5 pound fingerling potatoes red (or small )
  • 10 servings roasted garlic 
  • 10 servings sea salt 
  • 0.5 pound turtle beans green
  • Slices bell pepper red yellow

Equipment

  • bowl
  • sieve
  • slotted spoon

Directions

  1. Blanch carrots by cooking in boiling salted water 1 minute or until they turn bright orange; remove from water with a slotted spoon or mesh strainer, and plunge into ice water to stop the cooking process.
  2. Drain and set aside; repeat process with broccoli and next 4 ingredients. (Broccoli and asparagus need to boil only about 30 seconds; potato takes about 10 minutes.) Arrange blanched vegetables on a platter with endive and bell peppers or tomatoes.
  3. Serve with a bowl of sea salt for sprinkling and a bowl of Roasted Garlic Aioli for dipping.

Nutrition Facts

Calories69kcal
Protein17.73%
Fat4.32%
Carbs77.95%

Properties

Glycemic Index
23.38
Glycemic Load
4.28
Inflammation Score
-10
Nutrition Score
16.183043490285%

Flavonoids

Apigenin
0.01mg
Luteolin
0.27mg
Isorhamnetin
1.29mg
Kaempferol
2.99mg
Myricetin
0.07mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:68.84kcal
3.44%
Fat:0.37g
0.56%
Saturated Fat:0.1g
0.63%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:10.61g
3.86%
Sugar:3.84g
4.27%
Cholesterol:0mg
0%
Sodium:251.34mg
10.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.74%
Vitamin A:6568.81IU
131.38%
Vitamin C:53.91mg
65.35%
Vitamin K:49.61µg
47.25%
Folate:87.87µg
21.97%
Fiber:4.21g
16.86%
Manganese:0.3mg
15.15%
Potassium:500.84mg
14.31%
Vitamin B6:0.28mg
14.02%
Iron:1.72mg
9.56%
Phosphorus:84.65mg
8.46%
Copper:0.17mg
8.31%
Magnesium:31.01mg
7.75%
Vitamin B1:0.11mg
7.29%
Vitamin B5:0.7mg
7.01%
Vitamin B2:0.11mg
6.65%
Calcium:59.95mg
6%
Vitamin B3:1.08mg
5.41%
Zinc:0.6mg
4.01%
Vitamin E:0.52mg
3.47%
Selenium:2.36µg
3.38%
Source:My Recipes