Crudites with Creamy Anchovy Dip

Gluten Free
Health score
5%
Crudites with Creamy Anchovy Dip
45 min.
3
736kcal

Suggestions


Looking for a delightful, gluten-free side dish that’s both creamy and tangy? Look no further than this Crudites with Creamy Anchovy Dip! It’s the perfect appetizer for any gathering, offering a combination of fresh, crisp veggies paired with a rich and savory dip that everyone will love.

The creamy anchovy dip is a unique twist on traditional veggie dips, packed with flavor from finely chopped anchovies, garlic, and fresh green onions. The mayonnaise and sour cream base bring a smooth, velvety texture, while the lemon juice adds just the right amount of zing. A hint of black pepper and salt enhances the overall flavor, making it a perfect complement to crunchy, fresh vegetables like asparagus, carrots, celery, and colorful bell pepper strips.

Whether you’re hosting a dinner party or simply enjoying a light snack, this dish comes together in just 45 minutes. The best part? You can prepare the dip ahead of time and let it chill for 8 hours to allow all the flavors to meld together. It’s a fuss-free recipe that’s sure to impress your guests or elevate your next meal.

With only 736 calories for 3 servings, this recipe offers a satisfying treat without being overly indulgent. Perfect for anyone looking for a gluten-free, flavorful side dish that’s both healthy and tasty. So grab your fresh veggies, whip up this creamy anchovy dip, and enjoy a bite of this delicious, wholesome side dish!

Ingredients

  • ounce anchovies drained finely chopped canned
  •  garlic cloves finely chopped
  •  green onions finely chopped
  • teaspoon coarsely ground pepper black
  •  hard-cooked egg chopped
  • tablespoon juice of lemon fresh
  • cup mayonnaise 
  • 0.5 teaspoon salt 
  • cup cup heavy whipping cream sour

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill 8 hours.
    2. Serve with fresh asparagus, carrots, celery, red and green bell pepper strips, and radishes.

    Nutrition Facts

    Calories736kcal
    Protein5.76%
    Fat90.57%
    Carbs3.67%

    Properties

    Glycemic Index
    48
    Glycemic Load
    0.72
    Inflammation Score
    -6
    Nutrition Score
    14.881304315899%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Kaempferol
    0.22mg
    Myricetin
    0.03mg
    Quercetin
    1.76mg

    Nutrients percent of daily need

    Calories:735.93kcal
    36.8%
    Fat:74.4g
    114.46%
    Saturated Fat:17.46g
    109.11%
    Carbohydrates:6.77g
    2.26%
    Net Carbohydrates:6.13g
    2.23%
    Sugar:3.75g
    4.17%
    Cholesterol:154.82mg
    51.61%
    Sodium:1602.85mg
    69.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.65g
    21.31%
    Vitamin K:159.44µg
    151.85%
    Selenium:22.98µg
    32.82%
    Vitamin E:3.65mg
    24.3%
    Vitamin B3:3.95mg
    19.77%
    Vitamin B2:0.31mg
    18.47%
    Phosphorus:160.67mg
    16.07%
    Vitamin A:784.04IU
    15.68%
    Calcium:154.22mg
    15.42%
    Vitamin B12:0.6µg
    10.03%
    Manganese:0.18mg
    9.13%
    Iron:1.63mg
    9.04%
    Potassium:300.85mg
    8.6%
    Vitamin B5:0.83mg
    8.31%
    Vitamin C:6.26mg
    7.58%
    Folate:29.54µg
    7.38%
    Zinc:1.1mg
    7.32%
    Magnesium:28.27mg
    7.07%
    Vitamin B6:0.13mg
    6.74%
    Copper:0.12mg
    6.17%
    Vitamin D:0.84µg
    5.58%
    Vitamin B1:0.06mg
    4.22%
    Fiber:0.64g
    2.57%
    Source:My Recipes