Crudités with Green Goddess Dip

Gluten Free
Health score
24%
Crudités with Green Goddess Dip
45 min.
10
245kcal

Suggestions


Looking to elevate your next gathering or simply enjoy a refreshing and healthy snack? This delightful recipe for Crudités with Green Goddess Dip is the perfect answer! Not only is it gluten-free, it’s also a vibrant showcase of fresh vegetables and succulent shrimp, making it a colorful centerpiece that’s sure to impress.

Imagine a lush green dip, brimming with wholesome flavors from ripe avocado, fragrant herbs like tarragon and basil, and a hint of tanginess from fresh lemon juice. It’s both creamy and hearty, offering a delicious contrast to the crisp and crunchy assortment of heirloom baby carrots, sweet bell pepper strips, and more. Each bite is a perfect balance of smoothness and texture, and your taste buds will thank you!

This recipe serves a crowd of ten, making it ideal for picnics, lunch parties, or casual dinners. Preparation takes a mere 45 minutes, allowing you to whip up a healthy, satisfying dish without spending all day in the kitchen. And the best part? The Green Goddess Dip can be made a day ahead, so you can enjoy more time mingling and less time cooking on the day of your event.

Serve this charming Crudités with Green Goddess Dip as a main dish or a delightful appetizer that everyone can enjoy. Dive into this health-conscious yet indulgent treat, and watch it quickly become a favorite on your table!

Ingredients

  • fillet anchovy 
  • large avocado pitted ripe peeled quartered
  • 10 servings heirloom baby carrots with some tops still attached trimmed peeled
  • Heads belgian endive green red separated trimmed
  • 10 servings japanese cucumbers cut into 3x1/2-inch spears
  • 10 servings easter egg radishes with some tops still attached trimmed
  • tablespoon basil fresh chopped
  • tablespoons tarragon fresh chopped
  •  garlic clove peeled
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil 
  • 10 servings orange bell peppers red yellow cut into 3x1/2-inch strips
  • 0.3 cup parsley fresh italian chopped
  • medium shallots coarsely chopped
  • 30 large american shrimp cooked peeled
  • 0.5 cup cup heavy whipping cream sour
  • 10 servings sugar snap peas trimmed
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine lemon juice, anchovies, shallot,vinegar, and garlic in processor. Blend untilshallot and garlic are finely chopped.
  2. Addavocado, sour cream, parsley, tarragon,and basil; blend until almost smooth. Withmachine running, add olive oil through feedtube in thin stream.
  3. Transfer dip to smallbowl. Season to taste with salt and pepper.DO AHEAD: Can be made 1 day ahead.Cover and chill.
  4. Place bowl of dip on large platter.Surround with shrimp and vegetables.

Nutrition Facts

Calories245kcal
Protein24.81%
Fat43.73%
Carbs31.46%

Properties

Glycemic Index
31.9
Glycemic Load
1.86
Inflammation Score
-10
Nutrition Score
27.010869565217%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.22mg
Hesperetin
0.65mg
Naringenin
0.06mg
Apigenin
3.24mg
Luteolin
0.48mg
Kaempferol
0.04mg
Myricetin
0.23mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:244.52kcal
12.23%
Fat:12.34g
18.99%
Saturated Fat:3.43g
21.46%
Carbohydrates:19.98g
6.66%
Net Carbohydrates:12.85g
4.67%
Sugar:10.16g
11.29%
Cholesterol:219.24mg
73.08%
Sodium:178.06mg
7.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.75g
31.51%
Vitamin A:15153.48IU
303.07%
Vitamin C:134.39mg
162.89%
Vitamin K:55.24µg
52.61%
Folate:127.55µg
31.89%
Vitamin B6:0.59mg
29.31%
Manganese:0.58mg
28.78%
Fiber:7.13g
28.52%
Phosphorus:252.63mg
25.26%
Vitamin B2:0.41mg
24.39%
Potassium:811.15mg
23.18%
Selenium:15.67µg
22.39%
Iron:4.02mg
22.32%
Vitamin B5:1.97mg
19.73%
Copper:0.35mg
17.6%
Vitamin E:2.63mg
17.51%
Magnesium:62.03mg
15.51%
Calcium:141.87mg
14.19%
Vitamin B1:0.19mg
12.43%
Zinc:1.74mg
11.59%
Vitamin B3:2.23mg
11.16%
Vitamin B12:0.42µg
7.01%
Vitamin D:0.88µg
5.87%
Source:Epicurious