Crudités with Lemon-Herb Dip

Vegetarian
Gluten Free
Health score
18%
Crudités with Lemon-Herb Dip
45 min.
8
144kcal

Suggestions

Ingredients

  • pound carrots 
  • 1.8 lb celery 
  • ounces cream cheese room-temperature
  •  cucumber english
  • tablespoons chives fresh thinly sliced
  • tablespoon juice of lemon 
  • tablespoon milk 
  • tablespoons parsley italian chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • blender

Directions

  1. In a small bowl, with a mixer on low speed, beat cream cheese, Italian parsley, chives, lemon juice, and salt until well blended.
  2. Add milk and beat until smooth; if mixture is too stiff, add a little more milk. Spoon into a bowl.
  3. Rinse and thinly slice English cucumber (12 oz.), peel carrots and cut into sticks, and rinse and trim celery and cut into sticks. Arrange vegetables on a platter; serve with lemon-herb dip.

Nutrition Facts

Calories144kcal
Protein8.78%
Fat60.52%
Carbs30.7%

Properties

Glycemic Index
27.6
Glycemic Load
2.71
Inflammation Score
-10
Nutrition Score
13.386087008792%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
4.98mg
Luteolin
1.12mg
Isorhamnetin
0.05mg
Kaempferol
0.49mg
Myricetin
0.17mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:144.11kcal
7.21%
Fat:10.18g
15.66%
Saturated Fat:5.84g
36.49%
Carbohydrates:11.62g
3.87%
Net Carbohydrates:8.2g
2.98%
Sugar:5.87g
6.52%
Cholesterol:28.86mg
9.62%
Sodium:282.25mg
12.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Vitamin A:10457.8IU
209.16%
Vitamin K:61.31µg
58.39%
Potassium:544.48mg
15.56%
Fiber:3.42g
13.68%
Folate:54.35µg
13.59%
Vitamin C:9.96mg
12.08%
Manganese:0.22mg
11.05%
Vitamin B2:0.17mg
10.1%
Calcium:96.43mg
9.64%
Vitamin B6:0.19mg
9.32%
Phosphorus:86.05mg
8.61%
Vitamin B5:0.67mg
6.73%
Magnesium:26.3mg
6.57%
Vitamin E:0.91mg
6.07%
Vitamin B1:0.08mg
5.19%
Vitamin B3:0.96mg
4.8%
Selenium:3.05µg
4.36%
Copper:0.08mg
4.19%
Zinc:0.51mg
3.37%
Iron:0.58mg
3.23%
Vitamin B12:0.07µg
1.21%
Source:My Recipes