Crudites with Olive Oil and Flavored Salts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Crudites with Olive Oil and Flavored Salts
45 min.
8
163kcal

Suggestions


Looking for a vibrant and healthy appetizer that will impress your guests? Look no further than our Crudites with Olive Oil and Flavored Salts! This delightful dish is not only visually stunning but also packed with flavor and nutrition. Perfect for any occasion, whether it's a casual gathering or a sophisticated dinner party, this recipe caters to a variety of dietary preferences, making it a fantastic choice for everyone.

Imagine a colorful array of fresh, crisp vegetables, each one bursting with flavor and paired with a selection of unique flavored salts. The combination of curry powder and sweet Hungarian paprika creates a tantalizing taste experience that elevates the humble vegetable to new heights. Drizzled with high-quality extra-virgin olive oil, this dish is a celebration of simple, wholesome ingredients that are both vegetarian and vegan-friendly, as well as gluten-free and dairy-free.

With a preparation time of just 45 minutes, you can easily whip up this dish for eight servings, making it an ideal option for entertaining. The caloric breakdown ensures that you can indulge guilt-free, with a balanced mix of protein, fats, and carbohydrates. So gather your favorite fresh vegetables, and get ready to impress your friends and family with this delicious and healthy starter that’s sure to be a hit!

Ingredients

  • 0.3 cup curry powder 
  • 0.3 cup paprika sweet
  • 0.8 cup olive oil extra virgin extra-virgin
  • servings savory vegetable fresh assorted
  • 11.5 teaspoons salt 
  • 0.3 cup sesame seed 

Equipment

  • bowl
  • frying pan
  • ramekin

Directions

  1. Place sesame seeds in small nonstick skillet set over medium heat. Stir until toasted and golden brown, about 3 minutes. Cool completely.
  2. Place in a spice grinder with 1 1/2 teaspoons salt. Process until finely ground.
  3. Transfer mixture to small ramekin.
  4. Mix curry powder and 5 teaspoons salt in small bowl.
  5. Transfer mixture to another small ramekin.
  6. Mix paprika and 5 teaspoons salt in small bowl.
  7. Transfer mixture to another small ramekin. (Flavored salts can be made 1 day ahead. Cover and set aside at room temperature.)
  8. Pour oil into small bowl or ramekin.
  9. Place vegetables decoratively on platter.
  10. Serve, passing oil and salts separately.

Nutrition Facts

Calories163kcal
Protein12.11%
Fat44.6%
Carbs43.29%

Properties

Glycemic Index
12.5
Glycemic Load
4.32
Inflammation Score
-10
Nutrition Score
17.090434665265%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:163.4kcal
8.17%
Fat:9.08g
13.97%
Saturated Fat:1.32g
8.25%
Carbohydrates:19.84g
6.61%
Net Carbohydrates:11.83g
4.3%
Sugar:0.57g
0.64%
Cholesterol:0mg
0%
Sodium:3392.56mg
147.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Vitamin A:6356.76IU
127.14%
Manganese:0.76mg
37.76%
Fiber:8.01g
32.04%
Iron:4.73mg
26.26%
Vitamin E:3.21mg
21.38%
Copper:0.43mg
21.33%
Magnesium:68.65mg
17.16%
Vitamin B6:0.29mg
14.7%
Phosphorus:129.4mg
12.94%
Calcium:128.87mg
12.89%
Vitamin B1:0.19mg
12.69%
Vitamin C:10.34mg
12.53%
Vitamin K:12.53µg
11.93%
Potassium:413.93mg
11.83%
Folate:45.49µg
11.37%
Vitamin B3:2.02mg
10.09%
Vitamin B2:0.16mg
9.12%
Zinc:1.35mg
8.99%
Selenium:4µg
5.71%
Vitamin B5:0.24mg
2.36%
Source:Epicurious