Cruisin' Crab Dip

Gluten Free
Health score
18%
Cruisin' Crab Dip
45 min.
6
375kcal

Suggestions


Welcome to the world of flavor with our irresistible Cruisin' Crab Dip! Perfect for any occasion, this delightful dish combines fresh and vibrant ingredients that come together for a rich, creamy experience that will tantalize your taste buds. Whether you're hosting a lively gathering, enjoying a quiet night in, or looking for the perfect snack to pair with a glass of wine, this gluten-free appetizer is sure to impress.

Imagine the savory blend of creamy cheese, sweet crab meat, and a kick of heat from green chiles and ground red pepper, all perfectly balanced with the zesty brightness of fresh lemon juice. Each bite bursts with layers of flavor, making it a crowd favorite and an ideal start to your meal or a stand-alone snack that pairs beautifully with toasted French bread.

Ready in just 45 minutes and served for six, this dip is as easy to prepare as it is to devour. Whether you're entertaining guests or indulging in a comforting evening treat, serve it warm for that extra indulgence. Elevate your next gathering with Cruisin' Crab Dip, where every scoop feels like a mini-vacation by the seaside. Get ready to dip, scoop, and enjoy the creamy, crab-filled goodness that everyone will be talking about!

Ingredients

  • 4.5 ounce chiles green drained chopped canned
  • 16 ounce cream cheese softened
  • small clove garlic minced
  • 0.3 teaspoon ground pepper red
  • teaspoon hot sauce 
  • tablespoons juice of lemon fresh
  • pound lump crab meat fresh drained
  • servings garnish: parsley fresh chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cup tomatoes seeded chopped
  • 0.3 cup whipping cream 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 11 ingredients in a large nonstick skillet; place over low heat, and cook, stirring constantly, until mixture is smooth and bubbly. Gently fold in crabmeat. Spoon into serving bowl, and garnish, if desired.
  2. Serve with French bread slices toasted with Casino Butter.

Nutrition Facts

Calories375kcal
Protein20.39%
Fat71.73%
Carbs7.88%

Properties

Glycemic Index
31.83
Glycemic Load
1.48
Inflammation Score
-8
Nutrition Score
21.59869555805%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.24mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.63mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:375.35kcal
18.77%
Fat:30.21g
46.48%
Saturated Fat:17.64g
110.28%
Carbohydrates:7.47g
2.49%
Net Carbohydrates:6.6g
2.4%
Sugar:4.07g
4.52%
Cholesterol:119.31mg
39.77%
Sodium:1087.65mg
47.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.32g
38.64%
Vitamin B12:6.99µg
116.43%
Vitamin K:69.7µg
66.39%
Selenium:34.48µg
49.25%
Copper:0.74mg
36.92%
Vitamin A:1787.17IU
35.74%
Zinc:5.02mg
33.46%
Vitamin C:24.13mg
29.25%
Phosphorus:265.04mg
26.5%
Folate:62.99µg
15.75%
Vitamin B2:0.24mg
14.36%
Calcium:133.19mg
13.32%
Magnesium:50.98mg
12.75%
Potassium:387.39mg
11.07%
Vitamin B6:0.22mg
11%
Vitamin B5:0.79mg
7.88%
Iron:1.22mg
6.78%
Vitamin B3:1.26mg
6.32%
Vitamin E:0.94mg
6.27%
Vitamin B1:0.07mg
4.68%
Manganese:0.09mg
4.57%
Fiber:0.86g
3.45%
Vitamin D:0.16µg
1.06%
Source:My Recipes