Cruisin' Crab Dip

Gluten Free
Health score
18%
Cruisin' Crab Dip
45 min.
6
375kcal

Suggestions


Indulge in the rich and savory flavors of our Cruisin' Crab Dip, a delightful appetizer that will make your taste buds dance with joy! Perfectly gluten-free and easy to prepare, this dish transforms ordinary gatherings into extraordinary feasts. Imagine a warm, creamy dip filled with fresh jumbo lump crabmeat, zesty chopped green chiles, and a hint of garlic, all coming together for a taste experience that's both luxurious and comforting.

This crab dip is not just a treat for the palate; it’s a feast for the eyes as well. The vibrant colors of chopped tomatoes and garnished fresh parsley brighten up your table, inviting guests to dive in. Whether you’re hosting a casual get-together, a festive party, or simply looking for a snack to enjoy while kicking back at home, this dip will be the star of the show.

With just 45 minutes of preparation, you can create an impressively delicious dish that serves six people, making it perfect for sharing. Pair it with toasted French bread slices, and you'll have a delectable starter that keeps them coming back for more. Get ready to impress your friends and family with this easy yet elegant antipasto that’s bound to become a beloved favorite!

Ingredients

  • 4.5 ounce chiles green drained chopped canned
  • 16 ounce cream cheese softened
  • small clove garlic minced
  • 0.3 teaspoon ground pepper red
  • teaspoon hot sauce 
  • tablespoons juice of lemon fresh
  • pound lump crab meat fresh drained
  • servings garnish: parsley fresh chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cup tomatoes seeded chopped
  • 0.3 cup whipping cream 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 11 ingredients in a large nonstick skillet; place over low heat, and cook, stirring constantly, until mixture is smooth and bubbly. Gently fold in crabmeat. Spoon into serving bowl, and garnish, if desired.
  2. Serve with French bread slices toasted with Casino Butter.

Nutrition Facts

Calories375kcal
Protein20.39%
Fat71.73%
Carbs7.88%

Properties

Glycemic Index
31.83
Glycemic Load
1.48
Inflammation Score
-8
Nutrition Score
21.59869555805%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.24mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.63mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:375.35kcal
18.77%
Fat:30.21g
46.48%
Saturated Fat:17.64g
110.28%
Carbohydrates:7.47g
2.49%
Net Carbohydrates:6.6g
2.4%
Sugar:4.07g
4.52%
Cholesterol:119.31mg
39.77%
Sodium:1087.65mg
47.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.32g
38.64%
Vitamin B12:6.99µg
116.43%
Vitamin K:69.7µg
66.39%
Selenium:34.48µg
49.25%
Copper:0.74mg
36.92%
Vitamin A:1787.17IU
35.74%
Zinc:5.02mg
33.46%
Vitamin C:24.13mg
29.25%
Phosphorus:265.04mg
26.5%
Folate:62.99µg
15.75%
Vitamin B2:0.24mg
14.36%
Calcium:133.19mg
13.32%
Magnesium:50.98mg
12.75%
Potassium:387.39mg
11.07%
Vitamin B6:0.22mg
11%
Vitamin B5:0.79mg
7.88%
Iron:1.22mg
6.78%
Vitamin B3:1.26mg
6.32%
Vitamin E:0.94mg
6.27%
Vitamin B1:0.07mg
4.68%
Manganese:0.09mg
4.57%
Fiber:0.86g
3.45%
Vitamin D:0.16µg
1.06%
Source:My Recipes