Crumb-Topped Green Beans

Dairy Free
Health score
42%
Crumb-Topped Green Beans
45 min.
4
106kcal

Suggestions

Ingredients

  • 1.3 pounds green beans 
  • 0.3 cup italian-seasoned breadcrumbs dry
  • tablespoon butter 
  • 0.5 cup onion chopped

Equipment

  • frying pan

Directions

  1. Steam the green beans, covered, for 12 minutes or until crisp-tender.
  2. Melt the margarine in a large nonstick skillet over medium heat.
  3. Add chopped onion and breadcrumbs, and saut for 1 minute.
  4. Add green beans, and saut for 4 minutes or until tender.

Nutrition Facts

Calories106kcal
Protein13.54%
Fat27.78%
Carbs58.68%

Properties

Glycemic Index
18.25
Glycemic Load
3.2
Inflammation Score
-8
Nutrition Score
11.79782613464%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.77mg
Myricetin
0.19mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:105.83kcal
5.29%
Fat:3.56g
5.48%
Saturated Fat:0.77g
4.8%
Carbohydrates:16.92g
5.64%
Net Carbohydrates:12.38g
4.5%
Sugar:5.9g
6.55%
Cholesterol:0.08mg
0.03%
Sodium:142.51mg
6.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.81%
Vitamin K:64.48µg
61.41%
Vitamin C:18.98mg
23.01%
Vitamin A:1118.13IU
22.36%
Manganese:0.41mg
20.29%
Fiber:4.53g
18.14%
Folate:59.54µg
14.88%
Vitamin B1:0.2mg
13.19%
Vitamin B6:0.24mg
11.85%
Vitamin B2:0.19mg
10.9%
Iron:1.87mg
10.39%
Magnesium:40.99mg
10.25%
Potassium:347.08mg
9.92%
Vitamin B3:1.53mg
7.63%
Phosphorus:73.74mg
7.37%
Calcium:71.75mg
7.17%
Copper:0.12mg
6.2%
Vitamin E:0.71mg
4.75%
Selenium:2.8µg
4%
Vitamin B5:0.39mg
3.93%
Zinc:0.48mg
3.21%
Source:My Recipes