Crunch Salad

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Crunch Salad
20 min.
4
180kcal

Suggestions

Ingredients

  • handfuls alfalfa and broccoli sprouts 
  • bunch baby carrots sliced
  •  baby courgettes sliced (zucchini)
  • head celery halved finely sliced
  •  chicory shredded red cut in 1/2 then finely
  • tablespoons crème fraîche 
  • servings ice mixed
  • 0.5  fennel bulb halved sliced finely
  • bunch mint leaves fresh leaves picked
  • handfuls mung bean sprouts 
  • tablespoons mustard french
  • tablespoon olive oil 
  • bunch breakfast radishes french sliced
  • servings sea salt and pepper black freshly ground
  • handfuls sunflower salad shoots 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Mix all the vegetables together in a bowl. Now make your dressing by mixing all the ingredients together and toss the dressing with the salad.

Nutrition Facts

Calories180kcal
Protein16.49%
Fat33.71%
Carbs49.8%

Properties

Glycemic Index
46.5
Glycemic Load
0.93
Inflammation Score
-10
Nutrition Score
34.365217070217%

Flavonoids

Pelargonidin
7.89mg
Eriodictyol
0.63mg
Hesperetin
0.1mg
Apigenin
0.34mg
Luteolin
0.24mg
Kaempferol
22.86mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:179.97kcal
9%
Fat:7.42g
11.41%
Saturated Fat:1.98g
12.35%
Carbohydrates:24.65g
8.22%
Net Carbohydrates:11.63g
4.23%
Sugar:8.11g
9.02%
Cholesterol:7.08mg
2.36%
Sodium:436.57mg
18.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.33%
Vitamin K:559.43µg
532.79%
Vitamin A:21117.61IU
422.35%
Folate:392.81µg
98.2%
Manganese:1.44mg
72.15%
Vitamin C:58.8mg
71.27%
Fiber:13.02g
52.06%
Potassium:1639.65mg
46.85%
Vitamin B5:3.09mg
30.89%
Copper:0.49mg
24.68%
Iron:4.23mg
23.53%
Magnesium:91.93mg
22.98%
Phosphorus:228.08mg
22.81%
Calcium:216.25mg
21.63%
Zinc:3.1mg
20.64%
Vitamin B1:0.28mg
18.54%
Vitamin B2:0.31mg
18.21%
Vitamin B6:0.34mg
17.24%
Vitamin B3:2.59mg
12.93%
Vitamin E:1.74mg
11.61%
Selenium:2.63µg
3.76%