Crunchy 3-Cabbage Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Crunchy 3-Cabbage Slaw
30 min.
8
142kcal

Suggestions

Ingredients

  •  carrots shredded
  • 0.5 cup cider vinegar 
  • teaspoons mustard dry
  • 0.5 small head cabbage shredded green
  •  jalapeño peppers diced finely
  • 0.5 small head napa cabbage shredded
  •  and orange peppers halved seeded cut into thin strips
  • 0.5 small head cabbage shredded red
  •  onion red halved thinly sliced
  • servings salt and pepper black freshly ground
  • teaspoons sugar 
  • 0.3 cup vegetable oil 
  •  bell pepper yellow halved seeded cut into thin strips

Equipment

  • bowl
  • whisk

Directions

  1. Toss together the cabbage, carrots, onion, bell peppers and jalapeno peppers in a large bowl.
  2. Whisk together the vinegar, mustard, and sugar in a medium bowl; season with salt and pepper. Slowly whisk in the oil.
  3. Pour the dressing over the vegetables and toss to coat. Season with salt and pepper.
  4. Let sit 15 minutes at room temperature before serving.

Nutrition Facts

Calories142kcal
Protein6.74%
Fat58%
Carbs35.26%

Properties

Glycemic Index
48.49
Glycemic Load
3.37
Inflammation Score
-10
Nutrition Score
18.231304479682%

Flavonoids

Cyanidin
74.36mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Apigenin
0.06mg
Luteolin
0.4mg
Isorhamnetin
0.69mg
Kaempferol
0.27mg
Myricetin
0.13mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:141.87kcal
7.09%
Fat:9.62g
14.81%
Saturated Fat:1.47g
9.19%
Carbohydrates:13.17g
4.39%
Net Carbohydrates:9.34g
3.4%
Sugar:6.75g
7.5%
Cholesterol:0mg
0%
Sodium:35.58mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.03%
Vitamin C:104.16mg
126.25%
Vitamin K:91.92µg
87.55%
Vitamin A:3699.95IU
74%
Folate:88µg
22%
Manganese:0.4mg
20.18%
Vitamin B6:0.38mg
19.13%
Fiber:3.83g
15.3%
Potassium:452.27mg
12.92%
Vitamin E:1.41mg
9.38%
Calcium:91.23mg
9.12%
Magnesium:28.41mg
7.1%
Vitamin B1:0.11mg
7.1%
Phosphorus:61.71mg
6.17%
Vitamin B2:0.1mg
6.09%
Iron:0.97mg
5.4%
Vitamin B3:0.99mg
4.96%
Copper:0.07mg
3.64%
Vitamin B5:0.35mg
3.53%
Zinc:0.45mg
3.02%
Selenium:1.91µg
2.73%