Crunchy Apple Rings

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Crunchy Apple Rings
Download PDF
Side Dish
5 min.
2
232kcal

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Ingredients

  • 1 medium apples cored cut into 6 rings
  • 0.3 cup planters trail mix fruit & nut mix 
  • 2 Tbsp peanut butter 

Equipment

    Directions

    1. Spread one side of each apple ring evenly with peanut butter.
    2. Sprinkle with trail mix.

    Nutrition Facts

    Calories232kcal
    Protein6.44%
    Fat30.76%
    Carbs62.8%

    Properties

    Glycemic Index
    23
    Glycemic Load
    3.71
    Inflammation Score
    -3
    Nutrition Score
    5.1413043504176%

    Flavonoids

    Cyanidin
    1.43mg
    Peonidin
    0.02mg
    Catechin
    1.18mg
    Epigallocatechin
    0.24mg
    Epicatechin
    6.85mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.17mg
    Luteolin
    0.11mg
    Kaempferol
    0.13mg
    Quercetin
    3.65mg

    Nutrients percent of daily need

    Calories:231.86kcal
    11.59%
    Fat:8.33g
    12.82%
    Saturated Fat:1.64g
    10.26%
    Carbohydrates:38.28g
    12.76%
    Net Carbohydrates:34.05g
    12.38%
    Sugar:25.31g
    28.12%
    Cholesterol:0mg
    0%
    Sodium:86.7mg
    3.77%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.92g
    7.84%
    Fiber:4.22g
    16.89%
    Manganese:0.27mg
    13.32%
    Vitamin B3:2.21mg
    11.05%
    Vitamin E:1.62mg
    10.81%
    Magnesium:31.59mg
    7.9%
    Phosphorus:64.25mg
    6.43%
    Iron:1.07mg
    5.96%
    Vitamin C:4.9mg
    5.93%
    Vitamin B6:0.11mg
    5.42%
    Potassium:187.61mg
    5.36%
    Calcium:52.63mg
    5.26%
    Copper:0.09mg
    4.59%
    Folate:16.49µg
    4.12%
    Vitamin B2:0.05mg
    3.19%
    Zinc:0.44mg
    2.95%
    Vitamin B1:0.04mg
    2.5%
    Vitamin B5:0.23mg
    2.25%
    Vitamin K:2.05µg
    1.95%
    Vitamin A:71.62IU
    1.43%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPeanutsApples
    Source:Kraft Recipes

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