Crunchy Asian Pasta Salad

Dairy Free
Health score
2%
Crunchy Asian Pasta Salad
25 min.
10
148kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than this Crunchy Asian Pasta Salad! This delightful side dish is not only dairy-free but also packed with flavor and texture, making it an ideal addition to your next gathering or picnic. With a preparation time of just 25 minutes, you can whip up this crowd-pleaser in no time.

The combination of classic pasta salad and the unique twist of Oriental-flavor ramen noodles creates a delightful fusion that will tantalize your taste buds. The crunchy coleslaw mix and crisp snow pea pods add a satisfying crunch, while the toasted almonds provide a nutty richness that elevates the dish. And let’s not forget the sweet burst of mandarin orange segments that perfectly balance the savory elements.

This salad is versatile enough to serve as a side dish, antipasti, or even a light snack. With only 148 calories per serving, you can indulge without the guilt. Whether you’re hosting a barbecue, a potluck, or simply looking for a quick and delicious meal, this Crunchy Asian Pasta Salad is sure to impress your guests and leave them asking for the recipe!

Ingredients

  • box ranch & bacon pasta salad mix betty suddenly salad®
  • oz japanese ramen noodles 
  • tablespoons sugar 
  • tablespoons vegetable oil 
  • tablespoons vinegar white
  • tablespoons water 
  • tablespoon soya sauce 
  • cups coleslaw mix 
  • cup snow peas 
  • 0.5 cup almonds toasted sliced
  • 15 oz mandarin orange segents drained canned

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In large bowl, stir together seasoning mixes from pasta mix and soup mix, sugar, oil, vinegar, water and soy sauce.
  4. Add pasta, coleslaw mix, pea pods, almonds and oranges; toss to combine.
  5. Just before serving, coarsely crush dry noodles from soup mix; stir into pasta mixture.
  6. Serve immediately, or refrigerate.

Nutrition Facts

Calories148kcal
Protein7.69%
Fat46.2%
Carbs46.11%

Properties

Glycemic Index
27.81
Glycemic Load
7.37
Inflammation Score
-5
Nutrition Score
7.3056521661904%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Hesperetin
3.38mg
Naringenin
4.28mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:147.55kcal
7.38%
Fat:7.89g
12.14%
Saturated Fat:1.47g
9.17%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:15.39g
5.6%
Sugar:9.54g
10.6%
Cholesterol:0mg
0%
Sodium:280.47mg
12.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.91%
Vitamin C:24.95mg
30.24%
Vitamin K:26.4µg
25.14%
Vitamin E:1.79mg
11.96%
Manganese:0.23mg
11.64%
Vitamin B1:0.15mg
10.01%
Fiber:2.33g
9.34%
Vitamin A:418.53IU
8.37%
Folate:32.1µg
8.03%
Vitamin B2:0.11mg
6.44%
Magnesium:25.13mg
6.28%
Phosphorus:53.87mg
5.39%
Iron:0.93mg
5.15%
Potassium:179.03mg
5.12%
Copper:0.1mg
4.76%
Vitamin B6:0.09mg
4.61%
Calcium:43.9mg
4.39%
Vitamin B3:0.85mg
4.26%
Vitamin B5:0.26mg
2.62%
Zinc:0.32mg
2.12%
Selenium:1.27µg
1.81%