Crunchy Asian Pasta Salad

Dairy Free
Health score
2%
Crunchy Asian Pasta Salad
25 min.
10
148kcal

Suggestions


Looking for a vibrant and refreshing side dish that will impress your guests? Look no further than this Crunchy Asian Pasta Salad! Perfect for any occasion, this dairy-free delight is not only quick to prepare—ready in just 25 minutes—but also serves up to 10 people, making it an ideal choice for gatherings, picnics, or potlucks.

This salad is a delightful fusion of textures and flavors, featuring the satisfying crunch of toasted almonds and the crispness of fresh snow pea pods. The addition of sweet mandarin orange segments brings a burst of fruity goodness that perfectly balances the savory elements of the dish. With the unique twist of Oriental-flavor ramen noodles, this salad is sure to be a hit among both kids and adults alike.

What’s more, this dish is incredibly versatile! It can be enjoyed as a side dish, antipasti, starter, or even as a light snack. The combination of ingredients not only makes it visually appealing but also packs a punch with a caloric count of just 148 kcal per serving. Whether you’re looking to spice up your meal prep or simply want a delicious and healthy option, this Crunchy Asian Pasta Salad is the perfect addition to your culinary repertoire. Get ready to tantalize your taste buds!

Ingredients

  • 0.5 cup almonds toasted sliced
  • oz japanese ramen noodles 
  • cups coleslaw mix 
  • 15 oz mandarin orange segents drained canned
  • box ranch & bacon pasta salad mix betty suddenly salad®
  • cup snow peas 
  • tablespoon soya sauce 
  • tablespoons sugar 
  • tablespoons vegetable oil 
  • tablespoons water 
  • tablespoons vinegar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In large bowl, stir together seasoning mixes from pasta mix and soup mix, sugar, oil, vinegar, water and soy sauce.
  4. Add pasta, coleslaw mix, pea pods, almonds and oranges; toss to combine.
  5. Just before serving, coarsely crush dry noodles from soup mix; stir into pasta mixture.
  6. Serve immediately, or refrigerate.

Nutrition Facts

Calories148kcal
Protein7.69%
Fat46.2%
Carbs46.11%

Properties

Glycemic Index
27.81
Glycemic Load
7.37
Inflammation Score
-5
Nutrition Score
7.3056521661904%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Hesperetin
3.38mg
Naringenin
4.28mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:147.55kcal
7.38%
Fat:7.89g
12.14%
Saturated Fat:1.47g
9.17%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:15.39g
5.6%
Sugar:9.54g
10.6%
Cholesterol:0mg
0%
Sodium:280.47mg
12.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.91%
Vitamin C:24.95mg
30.24%
Vitamin K:26.4µg
25.14%
Vitamin E:1.79mg
11.96%
Manganese:0.23mg
11.64%
Vitamin B1:0.15mg
10.01%
Fiber:2.33g
9.34%
Vitamin A:418.53IU
8.37%
Folate:32.1µg
8.03%
Vitamin B2:0.11mg
6.44%
Magnesium:25.13mg
6.28%
Phosphorus:53.87mg
5.39%
Iron:0.93mg
5.15%
Potassium:179.03mg
5.12%
Copper:0.1mg
4.76%
Vitamin B6:0.09mg
4.61%
Calcium:43.9mg
4.39%
Vitamin B3:0.85mg
4.26%
Vitamin B5:0.26mg
2.62%
Zinc:0.32mg
2.12%
Selenium:1.27µg
1.81%