Crunchy Autumn Vegetable Salad

Vegetarian
Gluten Free
Health score
33%
Crunchy Autumn Vegetable Salad
45 min.
6
116kcal

Suggestions

Ingredients

  • 1 pound beets 
  • 0.8 teaspoon pepper black freshly ground
  • 3 cups celery root shredded peeled celery root;
  • 1 tablespoon dijon mustard 
  • 1.5 cups fennel bulb shredded 1 small bulb
  • 0.3 cup chives fresh chopped
  • 0.5 pound green beans trimmed cut in half
  • 1 tablespoon honey 
  • 3 tablespoons horseradish prepared
  • 0.3 teaspoon kosher salt 
  • 0.3 cup juice of lemon 
  • 0.5 cup yogurt plain low-fat

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. To prepare the salad, leave root and 1 inch stem on the beets, and scrub with a brush.
  2. Place beets in a medium saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 35 minutes or until tender.
  3. Drain and rinse with cold water.
  4. Drain; cool. Trim off beet roots, and rub off skins.
  5. Cut into 1/4-inch-thick slices. Set aside.
  6. Cook the green beans in boiling water for 4 minutes or until crisp-tender.
  7. Drain and rinse the beans under cold water, and drain well.
  8. Combine beans, celeriac, fennel bulb, and chopped chives in a large bowl.
  9. To prepare dressing, combine yogurt and remaining ingredients, and stir well with a whisk.
  10. Pour over the green bean mixture, tossing to coat. Divide the beets evenly among 6 salad plates; top each serving with 1 cup green bean mixture.

Nutrition Facts

Calories116kcal
Protein14.93%
Fat6.99%
Carbs78.08%

Properties

Glycemic Index
64.38
Glycemic Load
8.22
Inflammation Score
-6
Nutrition Score
14.283913161444%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
1.88mg
Luteolin
0.33mg
Isorhamnetin
0.15mg
Kaempferol
0.39mg
Myricetin
0.05mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:115.89kcal
5.79%
Fat:0.99g
1.52%
Saturated Fat:0.35g
2.18%
Carbohydrates:24.89g
8.29%
Net Carbohydrates:19.16g
6.97%
Sugar:13.69g
15.21%
Cholesterol:1.23mg
0.41%
Sodium:321.09mg
13.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.52%
Vitamin K:67.36µg
64.15%
Vitamin C:24.45mg
29.64%
Folate:118.16µg
29.54%
Manganese:0.56mg
28.01%
Fiber:5.73g
22.91%
Potassium:741.68mg
21.19%
Phosphorus:182.24mg
18.22%
Magnesium:54.87mg
13.72%
Vitamin B6:0.27mg
13.47%
Calcium:117.45mg
11.74%
Iron:1.87mg
10.39%
Vitamin B2:0.18mg
10.37%
Vitamin A:425.96IU
8.52%
Copper:0.17mg
8.52%
Vitamin B1:0.11mg
7.62%
Vitamin B5:0.69mg
6.89%
Vitamin B3:1.31mg
6.56%
Zinc:0.94mg
6.3%
Selenium:3.26µg
4.66%
Vitamin E:0.63mg
4.2%
Vitamin B12:0.11µg
1.91%
Source:My Recipes