Crunchy Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Crunchy Avocado Salad
15 min.
4
445kcal

Suggestions

Ingredients

  •  avocados diced pitted ripe peeled
  •  beefsteak tomatoes diced ripe
  • cup chickpeas canned rinsed drained
  • 0.3 cup champagne vinegar 
  • ounces tortilla chips blue
  • tablespoons roughly torn flat-leaf parsley 
  • teaspoon ground cumin 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup niçoise olives pitted roughly chopped
  • servings salt and pepper black freshly ground
  • 0.5 teaspoon paprika smoked

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Gently toss the avocados, tomatoes, olives, chickpeas, parsley, vinegar, olive oil, cumin, paprika, salt and pepper in a large bowl. Crumble the chips over the top and serve.

Nutrition Facts

Calories445kcal
Protein5.88%
Fat67.24%
Carbs26.88%

Properties

Glycemic Index
50.58
Glycemic Load
4.02
Inflammation Score
-9
Nutrition Score
22.632174077241%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
1.16mg
Apigenin
4.32mg
Luteolin
0.13mg
Kaempferol
0.18mg
Myricetin
0.52mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:444.58kcal
22.23%
Fat:35.09g
53.99%
Saturated Fat:4.89g
30.58%
Carbohydrates:31.56g
10.52%
Net Carbohydrates:19.43g
7.07%
Sugar:5.39g
5.99%
Cholesterol:0mg
0%
Sodium:442.87mg
19.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.9g
13.81%
Vitamin K:79.05µg
75.29%
Fiber:12.13g
48.52%
Vitamin C:36.16mg
43.83%
Vitamin E:6.19mg
41.27%
Vitamin A:1934.24IU
38.68%
Manganese:0.72mg
35.77%
Vitamin B6:0.63mg
31.42%
Folate:122.59µg
30.65%
Potassium:1015.26mg
29.01%
Copper:0.4mg
20%
Magnesium:76.72mg
19.18%
Vitamin B5:1.86mg
18.57%
Phosphorus:164.22mg
16.42%
Vitamin B3:3.05mg
15.23%
Iron:2.48mg
13.75%
Vitamin B1:0.17mg
11.5%
Vitamin B2:0.19mg
11%
Zinc:1.48mg
9.86%
Calcium:76.67mg
7.67%
Selenium:2.05µg
2.92%