Meal
Lunch
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Soup
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Vegetarian
Gluten-Free
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Ketogenic
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Winter
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Ingredient
Cheese
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Crunchy Avocado Salad
Crunchy Avocado Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 374g
Price Per Serving: 2.47$
445kcal
Nutrition
Calories: 445kcal
Protein: 5.88%
Fat: 67.24%
Carbs: 26.88%
Suggestions
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Ingredients
2
avocados
diced pitted ripe peeled
2
beefsteak tomatoes
diced ripe
1
cup
chickpeas
canned rinsed drained
0.3
cup
champagne vinegar
2
ounces
tortilla chips
blue
2
tablespoons
roughly torn flat-leaf parsley
1
teaspoon
ground cumin
0.3
cup
olive oil
extra-virgin
0.5
cup
niçoise olives
pitted roughly chopped
4
servings
salt and pepper
black freshly ground
0.5
teaspoon
paprika
smoked
Equipment
bowl
Directions
Watch how to make this recipe.
Gently toss the avocados, tomatoes, olives, chickpeas, parsley, vinegar, olive oil, cumin, paprika, salt and pepper in a large bowl. Crumble the chips over the top and serve.
Nutrition Facts
Calories
445kcal
Protein
5.88%
Fat
67.24%
Carbs
26.88%
Properties
Glycemic Index
50.58
Glycemic Load
4.02
Inflammation Score
-9
Nutrition Score
22.632174077241%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
1.16mg
Apigenin
4.32mg
Luteolin
0.13mg
Kaempferol
0.18mg
Myricetin
0.52mg
Quercetin
0.99mg
Nutrients
percent of daily need
Calories:
444.58kcal
22.23%
Fat:
35.09g
53.99%
Saturated Fat:
4.89g
30.58%
Carbohydrates:
31.56g
10.52%
Net Carbohydrates:
19.43g
7.07%
Sugar:
5.39g
5.99%
Cholesterol:
0mg
0%
Sodium:
442.87mg
19.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.9g
13.81%
Vitamin K:
79.05µg
75.29%
Fiber:
12.13g
48.52%
Vitamin C:
36.16mg
43.83%
Vitamin E:
6.19mg
41.27%
Vitamin A:
1934.24IU
38.68%
Manganese:
0.72mg
35.77%
Vitamin B6:
0.63mg
31.42%
Folate:
122.59µg
30.65%
Potassium:
1015.26mg
29.01%
Copper:
0.4mg
20%
Magnesium:
76.72mg
19.18%
Vitamin B5:
1.86mg
18.57%
Phosphorus:
164.22mg
16.42%
Vitamin B3:
3.05mg
15.23%
Iron:
2.48mg
13.75%
Vitamin B1:
0.17mg
11.5%
Vitamin B2:
0.19mg
11%
Zinc:
1.48mg
9.86%
Calcium:
76.67mg
7.67%
Selenium:
2.05µg
2.92%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Tomatoes
Beef
Steak
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples