Crunchy Batwings

Vegetarian
Vegan
Dairy Free
Health score
3%
Crunchy Batwings
45 min.
6
143kcal

Suggestions


Are you ready to indulge in a snack that’s as fun to eat as it is to make? Introducing Crunchy Batwings, the ultimate vegetarian delight that will get your taste buds dancing! Perfectly golden and seasoned with bold Cajun flavors, these crispy pasta snacks are a unique twist on traditional wings—but without the meat!

In just 45 minutes, you can whip up a batch of these delectable bites that serve up to six people, making them the ideal addition to any gathering or movie night. With a delightful crunch that contrasts beautifully with the tender bowtie pasta base, each bite offers a satisfying texture and an explosion of flavor. Plus, they fit perfectly into a vegan and dairy-free diet, so everyone can enjoy them!

The simplicity of the recipe means it’s accessible to cooks of all skill levels. Just cook the pasta, coat it generously in a zesty cornmeal and Cajun seasoning mix, and deep fry to crispy perfection. The aroma of Cajun spices bubbling in hot oil will have everyone drooling in anticipation!

These Crunchy Batwings won't just satisfy your cravings; they’ll also provide a wholesome snacking option for your guests. Store any leftovers in an airtight container, and you’ve got a snack that stays fresh for up to a week. Dive in and discover a new favorite finger food that will have you coming back for more!

Ingredients

  • cup bowtie pasta uncooked
  • tablespoons cajun spice 
  • servings oil for deep frying
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • paper towels
  • dutch oven

Directions

  1. Cook pasta according to package directions; drain well and blot pasta dry with paper towels.
  2. Combine cornmeal and Cajun seasoning in a large bowl. Toss pasta, a handful at a time, in cornmeal mixture to coat; shake off excess.
  3. Pour oil to a depth of 2 inches in a Dutch oven; heat over medium-high heat to 37
  4. Fry pasta, in batches, 3 to 4 minutes or until golden.
  5. Drain on paper towels. Store pasta snacks up to a week in an airtight container.

Nutrition Facts

Calories143kcal
Protein10.91%
Fat25.17%
Carbs63.92%

Properties

Glycemic Index
20.92
Glycemic Load
9.95
Inflammation Score
-8
Nutrition Score
6.7126086500028%

Nutrients percent of daily need

Calories:142.74kcal
7.14%
Fat:4.07g
6.27%
Saturated Fat:0.43g
2.68%
Carbohydrates:23.26g
7.75%
Net Carbohydrates:20.57g
7.48%
Sugar:1.03g
1.15%
Cholesterol:0mg
0%
Sodium:3.93mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.95%
Vitamin A:1723.89IU
34.48%
Selenium:13.39µg
19.13%
Manganese:0.3mg
14.78%
Fiber:2.69g
10.77%
Vitamin E:1.56mg
10.42%
Vitamin B6:0.16mg
7.77%
Iron:1.26mg
7.02%
Phosphorus:68.67mg
6.87%
Magnesium:26.28mg
6.57%
Copper:0.1mg
5.21%
Zinc:0.71mg
4.72%
Vitamin K:4.84µg
4.61%
Vitamin B3:0.91mg
4.55%
Potassium:152.84mg
4.37%
Vitamin B1:0.06mg
3.74%
Vitamin B2:0.06mg
3.72%
Vitamin B5:0.23mg
2.27%
Folate:8.32µg
2.08%
Calcium:12.74mg
1.27%
Source:My Recipes