Crunchy Bean Skillet

Vegetarian
Gluten Free
Very Healthy
Health score
65%
Crunchy Bean Skillet
20 min.
6
383kcal

Suggestions


Are you looking for a delicious and nutritious meal that can be whipped up in just 20 minutes? Look no further than our Crunchy Bean Skillet! This vibrant dish is not only vegetarian and gluten-free, but it also boasts a health score of 65, making it a fantastic choice for anyone seeking a wholesome meal without sacrificing flavor.

Imagine a medley of creamy cannellini beans, perfectly complemented by the rich taste of tomato pasta sauce and the crispness of fresh celery and green onions. The aromatic blend of parsley, basil, and oregano elevates this dish, creating a symphony of flavors that will tantalize your taste buds. And let’s not forget the finishing touches: a sprinkle of gooey mozzarella cheese that melts to perfection and a handful of toasted walnuts that add a delightful crunch.

This Crunchy Bean Skillet is versatile enough to serve as a satisfying lunch, a hearty main course, or a comforting dinner. With only 383 calories per serving, you can indulge guilt-free while enjoying a meal packed with protein, healthy fats, and wholesome carbohydrates. Whether you’re a busy professional, a parent on the go, or simply someone who loves good food, this recipe is sure to become a staple in your kitchen. Dive into this delightful dish and experience the joy of healthy cooking!

Ingredients

  • 45 ounces cannellini beans rinsed drained canned
  • 14 ounces pasta sauce (any variety)
  • cup celery stalks sliced
  • 0.3 cup spring onion sliced
  • teaspoon parsley 
  • teaspoon basil dried
  • 0.5 teaspoon oregano dried
  • ounces mozzarella cheese shredded
  • 0.5 cup walnut pieces coarsely chopped

Equipment

  • frying pan

Directions

  1. Mix all ingredients except cheese and walnuts in 10-inch nonstick skillet.
  2. Heat to boiling; reduce heat.
  3. Sprinkle with cheese.
  4. Cover and simmer 3 to 5 minutes or just until cheese is melted.
  5. Sprinkle with walnuts.

Nutrition Facts

Calories383kcal
Protein22.32%
Fat25.95%
Carbs51.73%

Properties

Glycemic Index
32
Glycemic Load
12.33
Inflammation Score
-8
Nutrition Score
23.567391602889%

Flavonoids

Cyanidin
0.26mg
Apigenin
1.23mg
Luteolin
0.18mg
Isorhamnetin
0.06mg
Kaempferol
0.09mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:383.3kcal
19.16%
Fat:11.45g
17.61%
Saturated Fat:3.29g
20.54%
Carbohydrates:51.35g
17.12%
Net Carbohydrates:38.98g
14.17%
Sugar:3.75g
4.17%
Cholesterol:14.93mg
4.98%
Sodium:457.25mg
19.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.15g
44.3%
Manganese:1.55mg
77.73%
Fiber:12.37g
49.47%
Iron:7.67mg
42.61%
Folate:164.7µg
41.18%
Copper:0.74mg
37.02%
Potassium:1281.32mg
36.61%
Magnesium:141.93mg
35.48%
Phosphorus:318.34mg
31.83%
Calcium:285.79mg
28.58%
Vitamin K:26.39µg
25.14%
Zinc:3.44mg
22.9%
Vitamin E:2.85mg
19.03%
Vitamin B1:0.27mg
17.68%
Vitamin B6:0.3mg
15.14%
Vitamin B2:0.21mg
12.12%
Selenium:7.6µg
10.85%
Vitamin A:537.66IU
10.75%
Vitamin C:6.09mg
7.38%
Vitamin B5:0.73mg
7.28%
Vitamin B12:0.43µg
7.18%
Vitamin B3:1.12mg
5.59%