Crunchy Beef Tacos

Gluten Free
Dairy Free
Health score
9%
Crunchy Beef Tacos
75 min.
15
271kcal

Suggestions


Welcome to a taste explosion with our Crunchy Beef Tacos! These delightful treats are not just a meal; they’re a culinary adventure that can be enjoyed by everyone. If you’re looking for an irresistible, gluten-free, and dairy-free option that satisfies both flavor and texture, then you’ve come to the right place. Imagine sinking your teeth into a freshly fried corn tortilla, perfectly crisp on the outside, cradling a mouthwatering blend of seasoned ground beef, aromatic onions, and zesty jalapeños.

This recipe serves a generous 15 people, making it ideal for gatherings, family dinners, or simply a well-deserved treat for yourself and loved ones. Each taco packs a savory punch with a delicious balance of protein, healthy fats, and wholesome carbohydrates. The combination of crushed tomatoes and spices creates a rich, hearty filling that will leave everyone craving more.

With a preparation time of just 75 minutes, you can elevate any lunch or dinner occasion into a fiesta! Pair these crunchy delights with your favorite toppings for a customizable experience that caters to everyone’s taste preferences. It’s time to roll up your sleeves and bring authentic, homemade tacos to your table. Let’s get cooking!

Ingredients

  • 28 oz canned tomatoes with juice crushed canned
  • tablespoons chili powder 
  • 24  corn tortillas soft
  • cloves garlic minced
  •  jalapeño minced seeded
  • pounds ground beef lean
  • tablespoons olive oil 
  • large onions chopped
  • 15 servings salt and pepper 
  • cups vegetable oil for frying ()

Equipment

  • frying pan
  • paper towels
  • pot
  • tongs
  • candy thermometer

Directions

  1. Prepare a large platter lined with paper towels.
  2. Pour enough vegetable oil to measure 1-inch deep in a large skillet.
  3. Place skillet over medium heat and clip a candy thermometer to the inside.
  4. Heat oil until it reaches 365F. Using tongs, place a tortilla in oil and cook for 15 seconds. Flip tortilla and fold in half, using tongs. Cook until crisp, about 15 seconds longer.
  5. Drain on platter and sprinkle with salt. Repeat with remaining tortillas, checking that oil returns to 365F before making a new shell.
  6. In a pot over medium heat, warm olive oil. Saut onions until softened but not browned, about 10 minutes. Stir in garlic, jalapeo and chili powder; cook until fragrant, about 1 minute longer.
  7. Add beef and cook, stirring to break up clumps, until nearly done, about 10 minutes.
  8. Pour in tomatoes with juice, season with salt and pepper and cook, stirring often, until most of liquid has evaporated, 20 to 25 minutes. Season with more salt and pepper, if desired.
  9. Carefully spoon some of filling into each shell and serve warm.

Nutrition Facts

Calories271kcal
Protein24%
Fat39.75%
Carbs36.25%

Properties

Glycemic Index
11.83
Glycemic Load
9.61
Inflammation Score
-6
Nutrition Score
13.646956626488%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:270.54kcal
13.53%
Fat:12.22g
18.79%
Saturated Fat:2.75g
17.19%
Carbohydrates:25.07g
8.36%
Net Carbohydrates:20.69g
7.52%
Sugar:3.66g
4.07%
Cholesterol:37.5mg
12.5%
Sodium:340.74mg
14.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.6g
33.2%
Phosphorus:277.47mg
27.75%
Zinc:3.85mg
25.7%
Vitamin B3:4.76mg
23.78%
Vitamin B6:0.47mg
23.26%
Vitamin B12:1.35µg
22.58%
Selenium:13.79µg
19.69%
Fiber:4.38g
17.5%
Iron:2.89mg
16.06%
Vitamin K:16.19µg
15.42%
Manganese:0.29mg
14.69%
Magnesium:57.73mg
14.43%
Vitamin E:2.14mg
14.24%
Potassium:496.47mg
14.18%
Copper:0.23mg
11.42%
Vitamin B2:0.17mg
9.92%
Vitamin C:7.65mg
9.27%
Vitamin A:441.39IU
8.83%
Vitamin B1:0.12mg
7.8%
Calcium:66.59mg
6.66%
Vitamin B5:0.62mg
6.21%
Folate:16.35µg
4.09%
Source:My Recipes