Crunchy Beef Tacos

Gluten Free
Health score
1%
Crunchy Beef Tacos
25 min.
25
111kcal

Suggestions

Ingredients

  • 1.5 cups four cheese shredded mexican style kraft finely
  • 0.8 cup knudsen cream sour
  • lb ground beef lean
  • 0.8 cup lettuce shredded
  • 10.8 oz taco bellâ® crunchy taco dinner kit 
  • 0.8 cup tomatoes chopped

Equipment

  • bowl

Directions

  1. Cook meat with Taco Seasoning
  2. Mix as directed on package.
  3. Meanwhile, heat Taco Shells as directed on package.
  4. Spoon seasoned meat, cheese, Salsa, lettuce, tomatoes and sour cream into separate serving bowls. Pass the taco shells and let everyone build their own tacos.

Nutrition Facts

Calories111kcal
Protein31.03%
Fat65.58%
Carbs3.39%

Properties

Glycemic Index
3.88
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
4.2826086826946%

Flavonoids

Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:110.93kcal
5.55%
Fat:8.04g
12.36%
Saturated Fat:4.48g
28.01%
Carbohydrates:0.94g
0.31%
Net Carbohydrates:0.86g
0.31%
Sugar:0.57g
0.63%
Cholesterol:33.68mg
11.23%
Sodium:132.89mg
5.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.11%
Calcium:137.71mg
13.77%
Phosphorus:127.12mg
12.71%
Vitamin B12:0.64µg
10.71%
Zinc:1.57mg
10.49%
Selenium:7.16µg
10.23%
Vitamin B2:0.11mg
6.52%
Vitamin B3:1.05mg
5.25%
Vitamin A:239.33IU
4.79%
Vitamin B6:0.09mg
4.53%
Iron:0.54mg
3%
Potassium:100.62mg
2.87%
Magnesium:10.2mg
2.55%
Vitamin B5:0.2mg
2.04%
Vitamin K:1.5µg
1.43%
Folate:5.63µg
1.41%
Vitamin E:0.19mg
1.24%
Copper:0.02mg
1.18%
Vitamin B1:0.02mg
1.08%