Crunchy Broccoli Salad

Vegetarian
Gluten Free
Health score
14%
Crunchy Broccoli Salad
75 min.
14
59kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • stalks celery thin
  • Tbsp heinz distilled vinegar white
  • 0.5 cup cranberries dried
  • 0.8 cup miracle whip dressing 
  • 0.5 cup onions red finely chopped
  • 0.3 cup planters slivered almonds toasted
  • Tbsp sugar 

Equipment

  • bowl

Directions

  1. Mix dressing, sugar and vinegar in large bowl until blended.
  2. Add all remaining ingredients except nuts; mix lightly.
  3. Refrigerate 1 hour.
  4. Sprinkle with nuts before serving.

Nutrition Facts

Calories59kcal
Protein10.13%
Fat21.39%
Carbs68.48%

Properties

Glycemic Index
15.79
Glycemic Load
1.86
Inflammation Score
-4
Nutrition Score
6.7556521426076%

Flavonoids

Cyanidin
0.07mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Apigenin
0.16mg
Luteolin
0.37mg
Isorhamnetin
0.34mg
Kaempferol
3.12mg
Myricetin
0.13mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:59.3kcal
2.97%
Fat:1.54g
2.37%
Saturated Fat:0.21g
1.3%
Carbohydrates:11.12g
3.71%
Net Carbohydrates:9.19g
3.34%
Sugar:7.33g
8.14%
Cholesterol:1.23mg
0.41%
Sodium:125.61mg
5.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.29%
Vitamin C:35.4mg
42.91%
Vitamin K:41.81µg
39.82%
Fiber:1.93g
7.73%
Manganese:0.15mg
7.6%
Folate:28.56µg
7.14%
Vitamin E:0.91mg
6.04%
Vitamin A:278.19IU
5.56%
Potassium:169.47mg
4.84%
Vitamin B2:0.07mg
4.35%
Vitamin B6:0.08mg
4.18%
Phosphorus:39.16mg
3.92%
Magnesium:14.79mg
3.7%
Calcium:28.47mg
2.85%
Vitamin B5:0.26mg
2.63%
Vitamin B1:0.04mg
2.4%
Copper:0.05mg
2.31%
Iron:0.41mg
2.3%
Vitamin B3:0.37mg
1.84%
Selenium:1.15µg
1.65%
Zinc:0.24mg
1.61%