Crunchy Broccoli Slaw

Gluten Free
Dairy Free
Health score
8%
Crunchy Broccoli Slaw
35 min.
8
225kcal

Suggestions

Ingredients

  • slices bacon 
  • large head broccoli 
  • 0.3 cup golden raisins 
  • tablespoons honey 
  • 0.3 cup mayonnaise 
  • 0.5 cup onion red minced
  • servings salt and pepper 
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Cook bacon in a large skillet or on a griddle over medium heat until browned and crisp.
  2. Drain on paper towels. Crumble into 1/2-inch pieces; set aside.
  3. Cut florets from broccoli stems and chop into small pieces.
  4. Transfer to a salad bowl and toss with minced onion and raisins.
  5. In a small bowl, whisk together mayonnaise and vinegar until smooth.
  6. Add honey, salt and pepper, whisking to combine.
  7. Pour dressing over broccoli mixture and toss to coat evenly. Crumble bacon pieces over broccoli slaw and serve immediately.

Nutrition Facts

Calories225kcal
Protein9.27%
Fat62.29%
Carbs28.44%

Properties

Glycemic Index
33.49
Glycemic Load
6.57
Inflammation Score
-6
Nutrition Score
13.73086937355%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
0.5mg
Kaempferol
6.19mg
Myricetin
0.05mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:224.53kcal
11.23%
Fat:16.03g
24.66%
Saturated Fat:4.12g
25.73%
Carbohydrates:16.47g
5.49%
Net Carbohydrates:14.07g
5.12%
Sugar:10.55g
11.73%
Cholesterol:18.44mg
6.15%
Sodium:426.49mg
18.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.37g
10.74%
Vitamin K:92.98µg
88.56%
Vitamin C:68.75mg
83.34%
Folate:50.53µg
12.63%
Vitamin B6:0.22mg
11.25%
Manganese:0.21mg
10.34%
Potassium:354.75mg
10.14%
Vitamin A:487.89IU
9.76%
Fiber:2.4g
9.59%
Selenium:6.67µg
9.53%
Phosphorus:95mg
9.5%
Vitamin B1:0.12mg
8.05%
Vitamin B2:0.12mg
7.34%
Vitamin B3:1.46mg
7.29%
Vitamin E:1mg
6.69%
Vitamin B5:0.6mg
5.98%
Magnesium:22.64mg
5.66%
Iron:0.86mg
4.78%
Calcium:45.12mg
4.51%
Zinc:0.64mg
4.26%
Copper:0.08mg
3.88%
Vitamin B12:0.12µg
2.02%
Source:My Recipes