Crunchy Broccoli Toss

Gluten Free
Dairy Free
Health score
25%
Crunchy Broccoli Toss
15 min.
15
87kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • cup carrots shredded
  • tsp cornstarch 
  • cloves garlic minced
  • oz planters trail mix nuts 
  • medium onion sliced
  • Tbsp teriyaki sauce 
  • 0.3 cup vegetable broth 
  • Tbsp water 

Equipment

  • sauce pan

Directions

  1. Place broccoli, carrots, onion, garlic and water in medium saucepan; cover. Bring to boil on medium-high heat. Reduce heat to medium-low; cook 3 to 5 min. or until broccoli is crisp-tender.
  2. Combine cornstarch, broth and teriyaki sauce. Stir into vegetable mixture; cover. Cook on medium heat until broccoli is tender.
  3. Add trail mix; mix lightly.
  4. Serve warm.

Nutrition Facts

Calories87kcal
Protein13.07%
Fat57.51%
Carbs29.42%

Properties

Glycemic Index
14.03
Glycemic Load
1.35
Inflammation Score
-8
Nutrition Score
7.6556520980337%

Flavonoids

Luteolin
0.2mg
Isorhamnetin
0.37mg
Kaempferol
1.97mg
Myricetin
0.03mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:86.54kcal
4.33%
Fat:5.95g
9.16%
Saturated Fat:0.82g
5.1%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:4.83g
1.75%
Sugar:1.67g
1.86%
Cholesterol:0mg
0%
Sodium:169.28mg
7.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.09%
Vitamin A:1586.99IU
31.74%
Vitamin C:22.86mg
27.71%
Vitamin K:25.91µg
24.68%
Manganese:0.3mg
14.95%
Magnesium:34.69mg
8.67%
Copper:0.17mg
8.44%
Fiber:2.03g
8.11%
Phosphorus:76.63mg
7.66%
Folate:24.27µg
6.07%
Potassium:192.1mg
5.49%
Vitamin B6:0.11mg
5.26%
Vitamin B3:0.83mg
4.14%
Iron:0.71mg
3.92%
Zinc:0.57mg
3.81%
Vitamin B2:0.06mg
3.59%
Vitamin B1:0.05mg
3.39%
Vitamin B5:0.32mg
3.18%
Calcium:25.53mg
2.55%
Vitamin E:0.25mg
1.65%
Selenium:0.75µg
1.07%