Crunchy Buttermilk Coleslaw

Vegetarian
Gluten Free
Health score
11%
Crunchy Buttermilk Coleslaw
45 min.
8
244kcal

Suggestions


Looking for a delightful way to add crunch and flavor to your meals? This Crunchy Buttermilk Coleslaw is the perfect side dish that brings a wonderful combination of textures and tastes to the table. With vibrant colors from fresh carrots and crisp snow peas, this coleslaw not only looks appealing but also packs a punch of nutrition. Made from other wholesome ingredients like napa cabbage and zesty ginger, each bite is a refreshing explosion that balances well with various main courses.

This vegetarian and gluten-free recipe takes only 45 minutes to prepare, making it an ideal addition for any gathering or family dinner. The creamy buttermilk dressing, infused with subtle sweetness from light brown sugar and brightness from rice wine vinegar, envelops the crunchy vegetables in perfect harmony. Each serving provides a satisfying 244 calories, allowing you to enjoy this dish without any guilt.

Whether served alongside grilled meats, tacos, or enjoyed on its own, this coleslaw is versatile enough to complement any meal. Best of all, it can be made ahead of time; simply refrigerate it until you’re ready to serve. Embrace the freshness of this Crunchy Buttermilk Coleslaw and elevate your dining experience with this easy, delicious, and healthy recipe!

Ingredients

  • 0.5 cup buttermilk 
  • 1.5 cups carrots grated peeled
  • teaspoon ginger fresh grated
  • tablespoon brown sugar light
  • cup mayonnaise 
  • tablespoons rice wine vinegar 
  • servings salt 
  • pound savoy cabbage thinly sliced ()
  • 2.5 cups snow peas sliced lengthwise

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, toss together cabbage, carrots and snow peas. In a separate bowl, whisk together mayonnaise, buttermilk, salt, brown sugar, vinegar and ginger until smooth.
  2. Pour dressing over slaw and toss to combine.
  3. Serve immediately or cover and refrigerate.

Nutrition Facts

Calories244kcal
Protein4.79%
Fat78.34%
Carbs16.87%

Properties

Glycemic Index
28.1
Glycemic Load
1.62
Inflammation Score
-10
Nutrition Score
15.724348063054%

Flavonoids

Apigenin
0.39mg
Luteolin
0.13mg
Kaempferol
0.51mg
Myricetin
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:244.33kcal
12.22%
Fat:21.62g
33.26%
Saturated Fat:3.59g
22.43%
Carbohydrates:10.48g
3.49%
Net Carbohydrates:7.25g
2.64%
Sugar:6g
6.67%
Cholesterol:13.41mg
4.47%
Sodium:421.53mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Vitamin A:4952.27IU
99.05%
Vitamin K:95.52µg
90.97%
Vitamin C:37.38mg
45.31%
Folate:64.97µg
16.24%
Fiber:3.23g
12.92%
Manganese:0.22mg
10.89%
Vitamin B6:0.2mg
9.93%
Vitamin E:1.3mg
8.69%
Potassium:297.46mg
8.5%
Vitamin B1:0.11mg
7.43%
Magnesium:28.17mg
7.04%
Phosphorus:67.38mg
6.74%
Calcium:62.07mg
6.21%
Iron:1.01mg
5.63%
Vitamin B2:0.09mg
5.1%
Vitamin B5:0.51mg
5.09%
Copper:0.08mg
4.04%
Vitamin B3:0.61mg
3.03%
Selenium:1.99µg
2.84%
Zinc:0.39mg
2.63%
Vitamin B12:0.1µg
1.71%
Vitamin D:0.25µg
1.67%
Source:My Recipes