Crunchy Celery and Romaine Heart Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Crunchy Celery and Romaine Heart Salad
5 min.
4
40kcal

Suggestions


Looking for a refreshing and nutritious addition to your meal? Look no further than this Crunchy Celery and Romaine Heart Salad! Perfectly suited for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this salad is not only healthy but also incredibly quick to prepare—ready in just 5 minutes!

This vibrant salad features the crispness of coarsely chopped celery hearts, the unique texture of sliced hearts of palm, and the refreshing crunch of English or Persian cucumber. Each bite is a delightful combination of flavors and textures that will awaken your taste buds and leave you feeling satisfied.

With only 40 calories per serving, this salad is an excellent choice for a light side dish, an antipasti platter, or even a quick snack. The low-calorie count doesn’t compromise on taste, making it a guilt-free option for any occasion. Whether you’re hosting a gathering or simply looking to elevate your everyday meals, this salad is sure to impress your guests and family alike.

So grab your bowl and get ready to toss together this deliciously crunchy salad that’s as good for your body as it is for your palate. Enjoy the burst of freshness and the satisfying crunch that makes this dish a must-try!

Ingredients

  • cup celery stalks coarsely chopped (inner leafy stalks)
  • 0.5 cup hearts of palm sliced
  • medium persian cucumber english seeded cut into large dice ( 1 1/2 cups)

Equipment

  • bowl

Directions

  1. Toss together romaine hearts, cucumber, celery hearts, and hearts of palm in a large bowl.
  2. Drizzle dressing over salad and toss to combine. Taste and adjust seasoning as desired.
  3. Serve immediately.

Nutrition Facts

Calories40kcal
Protein10.47%
Fat2.6%
Carbs86.93%

Properties

Glycemic Index
8
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
4.2526086361512%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Kaempferol
0.07mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:39.64kcal
1.98%
Fat:0.12g
0.18%
Saturated Fat:0.03g
0.18%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:7.91g
2.88%
Sugar:5.65g
6.27%
Cholesterol:0mg
0%
Sodium:24.62mg
1.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.13%
Potassium:620.33mg
17.72%
Vitamin B6:0.26mg
13.19%
Copper:0.2mg
10.25%
Vitamin K:9.69µg
9.23%
Zinc:1.16mg
7.76%
Phosphorus:50.82mg
5.08%
Vitamin C:3.54mg
4.29%
Folate:17.17µg
4.29%
Vitamin B2:0.07mg
4.25%
Fiber:0.92g
3.67%
Iron:0.59mg
3.27%
Vitamin A:148.18IU
2.96%
Magnesium:7.55mg
1.89%
Manganese:0.04mg
1.85%
Vitamin B3:0.36mg
1.8%
Calcium:17.66mg
1.77%
Vitamin B1:0.02mg
1.59%
Vitamin E:0.22mg
1.47%
Source:Chow