Crunchy Chicken and Cucumber Salad

Gluten Free
Dairy Free
Health score
14%
Crunchy Chicken and Cucumber Salad
24 min.
6
159kcal

Suggestions

Ingredients

  • medium cucumber peeled seeded finely chopped
  • clove garlic crushed
  •  green onions thinly sliced
  • 0.1 teaspoon ground pepper red
  • 1.5 tablespoons soya sauce low-sodium
  • tablespoons rice vinegar 
  • cups torn salad greens mixed
  • 1.5 pounds skinned 
  • 1.5 teaspoons sugar 
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
  2. Add chicken; cook 7 minutes on each side or until done.
  3. Remove chicken from skillet; let cool slightly, and coarsely chop chicken.
  4. While chicken cooks, combine vinegar and next 5 ingredients in a small bowl, stirring well with a wire whisk.
  5. Combine chicken, cucumber, green onions, and salad greens in a large bowl.
  6. Add vinegar mixture, and toss well.
  7. Serve immediately.

Nutrition Facts

Calories159kcal
Protein66.33%
Fat22.43%
Carbs11.24%

Properties

Glycemic Index
38.18
Glycemic Load
1.01
Inflammation Score
-6
Nutrition Score
15.210434830707%

Flavonoids

Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:158.61kcal
7.93%
Fat:3.82g
5.87%
Saturated Fat:0.77g
4.83%
Carbohydrates:4.3g
1.43%
Net Carbohydrates:3.71g
1.35%
Sugar:1.77g
1.97%
Cholesterol:72.57mg
24.19%
Sodium:288.8mg
12.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.39g
50.78%
Vitamin B3:12.18mg
60.88%
Selenium:36.69µg
52.42%
Vitamin B6:0.92mg
45.97%
Vitamin K:28.9µg
27.52%
Phosphorus:273.06mg
27.31%
Vitamin B5:1.77mg
17.69%
Vitamin C:14.16mg
17.16%
Potassium:584.16mg
16.69%
Vitamin A:649.56IU
12.99%
Magnesium:43.33mg
10.83%
Vitamin B2:0.16mg
9.54%
Folate:33.53µg
8.38%
Manganese:0.15mg
7.5%
Vitamin B1:0.1mg
6.95%
Zinc:0.88mg
5.9%
Iron:0.99mg
5.51%
Copper:0.09mg
4.43%
Vitamin B12:0.23µg
3.78%
Calcium:26.86mg
2.69%
Vitamin E:0.38mg
2.55%
Fiber:0.6g
2.39%
Source:My Recipes