24 min.
Preparation time
Preparation: 10 min.
Cooking: 14 min.
Gaps: no
Total: 24 min.
Servings
Serve: 6 persons
Weight Per Serving: 213g
Price Per Serving: 1.89$
159kcal
Nutrition
Calories: 159kcal
Protein: 66.33%
Fat: 22.43%
Carbs: 11.24%
Ingredients
- 1 medium cucumber peeled seeded finely chopped
- 1 clove garlic crushed
- 6 green onions thinly sliced
- 0.1 teaspoon ground pepper red
- 1.5 tablespoons soya sauce low-sodium
- 3 tablespoons rice vinegar
- 6 cups torn salad greens mixed
- 1.5 pounds skinned
- 1.5 teaspoons sugar
- 1 teaspoon vegetable oil
Equipment
Directions
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
- Add chicken; cook 7 minutes on each side or until done.
- Remove chicken from skillet; let cool slightly, and coarsely chop chicken.
- While chicken cooks, combine vinegar and next 5 ingredients in a small bowl, stirring well with a wire whisk.
- Combine chicken, cucumber, green onions, and salad greens in a large bowl.
- Add vinegar mixture, and toss well.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
15.210434830707%
Flavonoids
Nutrients percent of daily need