Crunchy Chicken Burritos

Health score
1%
Crunchy Chicken Burritos
40 min.
10
254kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's both satisfying and bursting with flavor? Introducing Crunchy Chicken Burritos, a delightful fusion of textures and tastes that will leave your taste buds dancing! In just 40 minutes, you can whip up a batch of these scrumptious burritos, perfect for serving a crowd of 10 or enjoying as leftovers throughout the week.

Imagine tender, rotisserie chicken enveloped in warm tortillas, complemented by a creamy topping and a satisfying crunch from corn chips. The addition of zesty lime juice and fresh cilantro brings a refreshing twist, making each bite a burst of flavor. Whether you're hosting a casual gathering or simply looking for a quick and delicious meal, these burritos are sure to impress.

With a calorie count of only 254 kcal per serving, you can indulge without the guilt. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel full and satisfied. Plus, the versatility of this dish means you can customize it to suit your preferences—add extra veggies, swap out the chicken for beef or beans, or spice it up with your favorite hot sauce!

So, gather your ingredients and get ready to create a meal that’s not only easy to make but also a hit with family and friends. Crunchy Chicken Burritos are the perfect way to bring a little excitement to your dining table!

Ingredients

  • tablespoons vegetable oil 
  • box crunchy peanut butter 
  • cup water 
  • cup milk 
  • cups rotisserie chicken cut chopped
  • tablespoons juice of lime 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup cream sour
  • 0.3 cup milk 
  • 11 oz flour tortilla for burritos (8 count
  • 0.5 cup salsa fresh

Equipment

  • bowl
  • frying pan

Directions

  1. In 10-inch skillet; heat oil over medium heat until hot. Stir in uncooked rice (from Hamburger Helper box); continue cooking 2 to 3 minutes or until rice starts to brown. Stir in water, 1 cup milk and the sauce mix (from Hamburger Helper box) until blended.
  2. Heat to boiling.
  3. Reduce heat. Cover and simmer about 20 minutes, stirring frequently, until rice is tender. Stir in chicken, lime juice and cilantro; cover and remove from heat.
  4. Let rest 5 minutes.
  5. Meanwhile, in small bowl, stir together sour cream, milk and topping mix (from Hamburger Helper box); set aside. Slightly crush corn chips (from Hamburger Helper box); set aside.
  6. Heat tortillas as directed on package. Spoon about 1/3 cup chicken mixture down center of each warm tortilla; spoon cheese topping and salsa over filling. Top with crushed corn chips. Fold bottom of each tortilla 1 inch over filling. Fold sides in, overlapping to enclose filling. Fold top over sides.

Nutrition Facts

Calories254kcal
Protein26.9%
Fat43.88%
Carbs29.22%

Properties

Glycemic Index
14.2
Glycemic Load
5.44
Inflammation Score
-2
Nutrition Score
5.7047825481581%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:253.95kcal
12.7%
Fat:12.43g
19.12%
Saturated Fat:4.13g
25.81%
Carbohydrates:18.62g
6.21%
Net Carbohydrates:17.27g
6.28%
Sugar:3.68g
4.09%
Cholesterol:56.11mg
18.7%
Sodium:496.68mg
21.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.14g
34.29%
Vitamin B1:0.18mg
12.19%
Selenium:8.13µg
11.61%
Phosphorus:110.78mg
11.08%
Calcium:102.03mg
10.2%
Vitamin B2:0.16mg
9.24%
Manganese:0.17mg
8.7%
Vitamin B3:1.59mg
7.94%
Vitamin K:8.33µg
7.93%
Folate:30.97µg
7.74%
Iron:1.2mg
6.67%
Fiber:1.35g
5.39%
Potassium:140.37mg
4.01%
Vitamin A:193.65IU
3.87%
Magnesium:14.52mg
3.63%
Vitamin B6:0.07mg
3.38%
Vitamin B12:0.2µg
3.33%
Vitamin E:0.46mg
3.04%
Zinc:0.37mg
2.47%
Vitamin B5:0.24mg
2.43%
Copper:0.05mg
2.43%
Vitamin D:0.36µg
2.39%
Vitamin C:1.27mg
1.54%