Crunchy Chicken Casserole

Gluten Free
Dairy Free
Health score
33%
Crunchy Chicken Casserole
55 min.
8
847kcal

Suggestions

Ingredients

  • cups celery diced
  • cups meat from a rotisserie chicken diced cooked
  • 21.5 ounce cream of chicken soup canned
  • cups rice cooked
  • cups corn flakes crushed
  •  hard-cooked eggs chopped
  • tablespoons juice of lemon 
  • 0.3 cup butter melted
  • 1.5 cups mayonnaise 
  • teaspoons onion grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix chicken, cream of chicken soup, celery, rice, mayonnaise, eggs, lemon juice, onion, and salt in a large bowl.
  3. Transfer mixture to a 9x13-inch baking dish.
  4. Mix corn flakes and margarine in another bowl; sprinkle over chicken mixture.
  5. Bake in preheated oven until bubbly and golden brown, 40 to 45 minutes.

Nutrition Facts

Calories847kcal
Protein14.24%
Fat53.64%
Carbs32.12%

Properties

Glycemic Index
32.63
Glycemic Load
14.54
Inflammation Score
-9
Nutrition Score
38.156956693401%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.72mg
Luteolin
0.27mg
Isorhamnetin
0.03mg
Kaempferol
0.06mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:847.26kcal
42.36%
Fat:50.54g
77.76%
Saturated Fat:10g
62.47%
Carbohydrates:68.1g
22.7%
Net Carbohydrates:65.57g
23.84%
Sugar:7.16g
7.96%
Cholesterol:216.11mg
72.04%
Sodium:1564.62mg
68.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.2g
60.39%
Iron:19.42mg
107.87%
Vitamin B3:16.67mg
83.36%
Vitamin K:79.1µg
75.33%
Vitamin B2:1.26mg
74.13%
Vitamin B6:1.45mg
72.64%
Folate:245.97µg
61.49%
Vitamin B12:3.63µg
60.57%
Vitamin B1:0.89mg
59.32%
Selenium:39.16µg
55.95%
Vitamin A:1813.38IU
36.27%
Phosphorus:316.79mg
31.68%
Vitamin D:3.04µg
20.26%
Manganese:0.39mg
19.48%
Vitamin C:14.78mg
17.92%
Vitamin B5:1.79mg
17.86%
Zinc:2.56mg
17.08%
Vitamin E:2.56mg
17.04%
Copper:0.3mg
15.22%
Magnesium:52.99mg
13.25%
Potassium:439.73mg
12.56%
Fiber:2.53g
10.13%
Calcium:60.74mg
6.07%
Source:Allrecipes