Crunchy Chicken Casserole

Gluten Free
Health score
10%
Crunchy Chicken Casserole
45 min.
8
697kcal

Suggestions

Ingredients

  • 10.8 ounce cream of chicken soup canned
  • 2 cups rice white cooked
  • 1 cup mayonnaise 
  • 2 cups potato chips crushed
  • 2 cups cheddar cheese shredded
  • 2 cups mozzarella cheese shredded
  • 2  chicken breast halves boneless skinless cubed cooked
  • 0.3 cup slivered almonds 
  • 1 cup cup heavy whipping cream sour

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large casserole dish, mix the chicken, mayonnaise, sour cream, condensed cream of chicken soup, rice, almonds, and mozzarella cheese.
  3. Layer with Cheddar cheese, and top with potato chips.
  4. Bake 35 minutes in the preheated oven, until bubbly and golden brown.

Nutrition Facts

Calories697kcal
Protein13.61%
Fat69.91%
Carbs16.48%

Properties

Glycemic Index
33.25
Glycemic Load
13.59
Inflammation Score
-6
Nutrition Score
18.6234783297%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:697.02kcal
34.85%
Fat:54.33g
83.59%
Saturated Fat:16.97g
106.09%
Carbohydrates:28.81g
9.6%
Net Carbohydrates:27.57g
10.03%
Sugar:1.96g
2.18%
Cholesterol:100.22mg
33.41%
Sodium:959.64mg
41.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.8g
47.6%
Vitamin K:53.71µg
51.15%
Selenium:27.86µg
39.8%
Calcium:396.64mg
39.66%
Phosphorus:393.1mg
39.31%
Vitamin E:4.64mg
30.95%
Manganese:0.45mg
22.56%
Vitamin B3:4.46mg
22.29%
Vitamin B2:0.37mg
21.5%
Vitamin B6:0.41mg
20.48%
Vitamin B5:1.87mg
18.7%
Zinc:2.8mg
18.64%
Vitamin B12:1.09µg
18.14%
Vitamin A:747.5IU
14.95%
Potassium:501.33mg
14.32%
Magnesium:52.49mg
13.12%
Copper:0.19mg
9.55%
Vitamin B1:0.11mg
7.22%
Iron:1.23mg
6.84%
Vitamin C:5.23mg
6.33%
Folate:21.74µg
5.44%
Fiber:1.24g
4.95%
Vitamin D:0.37µg
2.44%
Source:Allrecipes