Crunchy Chicken Nugget Tacos

Dairy Free
Health score
45%
Crunchy Chicken Nugget Tacos
20 min.
4
1183kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a fun and delicious twist? Introducing Crunchy Chicken Nugget Tacos, a delightful fusion that combines the beloved comfort of chicken nuggets with the vibrant flavors of tacos. Perfect for busy weeknights or casual gatherings, this recipe is not only quick to prepare—taking just 20 minutes—but also dairy-free, making it a great option for those with dietary restrictions.

Imagine biting into a warm, soft tortilla filled with crispy chicken nuggets, fresh lettuce, and juicy tomato slices, all drizzled with creamy Caesar dressing. The addition of crunchy chow mein noodles adds an exciting texture that will keep your taste buds dancing. Each bite is a perfect balance of flavors and crunch, making these tacos a hit with both kids and adults alike.

With only 1183 calories for four servings, you can indulge without the guilt. Whether you're looking for a satisfying main dish for dinner or a fun lunch option, these Crunchy Chicken Nugget Tacos are sure to impress. So gather your ingredients, fire up the oven or microwave, and get ready to enjoy a meal that’s as easy to make as it is delicious!

Ingredients

  • 0.3 cup caesar dressing 
  • 12  chicken breast frozen fully cooked
  • 0.5 cup chow mein noodles 
  • 10-inch flour tortilla (8 to es in diameter)
  • cups lettuce shredded
  • medium tomatoes cut into 8 slices

Equipment

  • oven
  • microwave

Directions

  1. Bake or microwave nuggets as directed on package.
  2. Meanwhile, spread 1 tablespoon dressing over each tortilla; sprinkle each evenly with 1/2 cup lettuce. Arrange 2 tomato slices and 3 nuggets down center of each tortilla; sprinkle nuggets with 2 tablespoons chow mein noodles.
  3. Fold sides of tortillas over filling, slightly overlapping.

Nutrition Facts

Calories1183kcal
Protein54.25%
Fat25.45%
Carbs20.3%

Properties

Glycemic Index
26
Glycemic Load
11.44
Inflammation Score
-8
Nutrition Score
43.604782850846%

Flavonoids

Naringenin
0.21mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:1182.92kcal
59.15%
Fat:32.28g
49.67%
Saturated Fat:7.19g
44.96%
Carbohydrates:57.92g
19.31%
Net Carbohydrates:53.02g
19.28%
Sugar:5.06g
5.62%
Cholesterol:439.65mg
146.55%
Sodium:1669.37mg
72.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:154.82g
309.64%
Vitamin B3:74.04mg
370.21%
Selenium:232.84µg
332.63%
Vitamin B6:5.16mg
258.15%
Phosphorus:1585.37mg
158.54%
Vitamin B5:9.85mg
98.49%
Potassium:2724mg
77.83%
Vitamin B1:0.81mg
54.24%
Vitamin B2:0.89mg
52.45%
Magnesium:197.88mg
49.47%
Iron:6.39mg
35.49%
Vitamin K:32.92µg
31.36%
Zinc:4.43mg
29.51%
Folate:108.27µg
27.07%
Manganese:0.53mg
26.66%
Vitamin B12:1.36µg
22.67%
Fiber:4.91g
19.64%
Vitamin C:13.4mg
16.24%
Calcium:152.71mg
15.27%
Vitamin E:2.22mg
14.77%
Copper:0.28mg
14.22%
Vitamin A:645.26IU
12.91%
Vitamin D:0.69µg
4.62%