Crunchy Chicken Nugget Tacos

Dairy Free
Health score
19%
Crunchy Chicken Nugget Tacos
20 min.
4
578kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a fun and delicious twist? Introducing Crunchy Chicken Nugget Tacos, a delightful fusion that combines the beloved comfort of chicken nuggets with the vibrant flavors of tacos! Perfect for busy weeknights or casual gatherings, this recipe is not only quick to prepare—taking just 20 minutes—but also dairy-free, making it a great option for those with dietary restrictions.

Imagine biting into a warm, soft tortilla filled with crispy chicken nuggets, fresh lettuce, and juicy tomato slices, all drizzled with creamy Caesar dressing. The addition of crunchy chow mein noodles adds an exciting texture that will keep your taste buds dancing. This dish is not just a meal; it’s an experience that brings together the best of both worlds.

With only 578 calories per serving, these tacos are a satisfying choice that won’t weigh you down. Whether you’re serving them for a family dinner or packing them for a lunch on the go, these Crunchy Chicken Nugget Tacos are sure to please everyone at the table. So, gather your ingredients and get ready to impress your friends and family with this easy, flavorful, and fun dish!

Ingredients

  • 12  potato nuggets frozen fully cooked
  • 0.3 cup caesar dressing 
  • 10-inch flour tortilla (8 to es in diameter)
  • cups lettuce shredded
  • medium tomatoes cut into 8 slices
  • 0.5 cup chow mein noodles 

Equipment

  • oven
  • microwave

Directions

  1. Bake or microwave nuggets as directed on package.
  2. Meanwhile, spread 1 tablespoon dressing over each tortilla; sprinkle each evenly with 1/2 cup lettuce. Arrange 2 tomato slices and 3 nuggets down center of each tortilla; sprinkle nuggets with 2 tablespoons chow mein noodles.
  3. Fold sides of tortillas over filling, slightly overlapping.

Nutrition Facts

Calories578kcal
Protein12.97%
Fat38.18%
Carbs48.85%

Properties

Glycemic Index
26
Glycemic Load
11.44
Inflammation Score
-6
Nutrition Score
15.2530435084%

Flavonoids

Naringenin
0.21mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:578kcal
28.9%
Fat:25.22g
38.81%
Saturated Fat:4.4g
27.5%
Carbohydrates:72.63g
24.21%
Net Carbohydrates:61.42g
22.33%
Sugar:8.21g
9.12%
Cholesterol:5.73mg
1.91%
Sodium:882.89mg
38.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.28g
38.56%
Iron:12.28mg
68.22%
Fiber:11.21g
44.84%
Vitamin K:31.57µg
30.06%
Vitamin B1:0.38mg
25.31%
Selenium:15.88µg
22.69%
Manganese:0.43mg
21.57%
Folate:81.15µg
20.29%
Potassium:656.4mg
18.75%
Vitamin B3:3.33mg
16.63%
Phosphorus:161.57mg
16.16%
Vitamin B2:0.21mg
12.57%
Calcium:123mg
12.3%
Vitamin A:441.86IU
8.84%
Vitamin C:5.26mg
6.38%
Vitamin E:0.93mg
6.18%
Magnesium:21.6mg
5.4%
Copper:0.1mg
5.07%
Vitamin B6:0.08mg
4.23%
Zinc:0.49mg
3.29%
Vitamin B5:0.19mg
1.87%