Crunchy Chicken Salad

Dairy Free
Health score
12%
Crunchy Chicken Salad
22 min.
6
350kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both quick to prepare and packed with flavor? Look no further than this Crunchy Chicken Salad! Perfect for lunch, dinner, or any time you crave a hearty main dish, this salad is sure to impress your family and friends.

What makes this recipe truly special is its delightful combination of textures and tastes. The crunchy ramen noodles, toasted sesame seeds, and dry-roasted peanuts create a satisfying crunch that contrasts beautifully with the tender, cut-up cooked chicken and fresh coleslaw mix. Toss in some vibrant green onions, and you have a colorful dish that’s as pleasing to the eye as it is to the palate.

This salad is not only dairy-free but also incredibly easy to whip up in just 22 minutes, making it a fantastic option for busy weeknights or last-minute gatherings. With only 350 calories per serving, you can indulge without the guilt. The sweet and tangy dressing, made from sugar, white vinegar, and vegetable oil, ties all the flavors together, ensuring every bite is bursting with deliciousness.

Whether you’re a seasoned cook or a kitchen novice, this Crunchy Chicken Salad is a must-try recipe that will quickly become a favorite in your household. So grab your ingredients and get ready to enjoy a meal that’s both nutritious and utterly delightful!

Ingredients

  • tablespoons butter 
  • ounces japanese ramen noodles 
  • tablespoons sesame seed 
  • 0.3 cup sugar 
  • 0.3 cup vinegar white
  • tablespoon vegetable oil 
  • 0.5 teaspoon pepper 
  • cups roasted chicken cooked
  • 0.5 cup roasted peanuts 
  • 0.3 cup spring onion sliced
  • 16 ounces coleslaw mix 

Equipment

  • bowl
  • frying pan

Directions

  1. Melt butter in 10-inch skillet over medium heat. Stir in seasoning packet from noodles. Break block of noodles into bite-size pieces over skillet; stir noodles into butter mixture. Cook 2 minutes, stirring constantly; stir in sesame seed. Cook about 2 minutes longer, stirring constantly, until noodles are golden brown.
  2. Mix sugar, vinegar, oil and pepper in large bowl.
  3. Add remaining ingredients and noodle mixture; toss.

Nutrition Facts

Calories350kcal
Protein20.3%
Fat51.86%
Carbs27.84%

Properties

Glycemic Index
51.68
Glycemic Load
11.18
Inflammation Score
-6
Nutrition Score
16.335652164791%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.19mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:350.47kcal
17.52%
Fat:20.62g
31.72%
Saturated Fat:4.56g
28.53%
Carbohydrates:24.9g
8.3%
Net Carbohydrates:21.14g
7.69%
Sugar:11.07g
12.3%
Cholesterol:35mg
11.67%
Sodium:457.19mg
19.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.16g
36.32%
Vitamin K:71.33µg
67.93%
Vitamin C:28.51mg
34.56%
Vitamin B3:6.4mg
31.98%
Manganese:0.59mg
29.32%
Selenium:15.09µg
21.56%
Phosphorus:193.82mg
19.38%
Vitamin B1:0.28mg
18.92%
Folate:71.54µg
17.88%
Vitamin B6:0.35mg
17.66%
Fiber:3.76g
15.06%
Magnesium:53.37mg
13.34%
Copper:0.26mg
13.09%
Iron:2.24mg
12.44%
Potassium:384.68mg
10.99%
Zinc:1.44mg
9.57%
Vitamin B2:0.16mg
9.43%
Calcium:84.68mg
8.47%
Vitamin B5:0.83mg
8.35%
Vitamin A:388IU
7.76%
Vitamin E:0.76mg
5.07%
Vitamin B12:0.18µg
2.96%