Crunchy chicken salad

Gluten Free
Dairy Free
Health score
24%
Crunchy chicken salad
40 min.
4
191kcal

Suggestions


Welcome to a vibrant culinary adventure with our Crunchy Chicken Salad, a dish bursting with flavor and texture! Perfectly suitable for those following gluten-free and dairy-free diets, this refreshing salad combines tender chicken, crisp vegetables, and aromatic herbs, all tossed in a delightful, zesty dressing. Ready in just 40 minutes, it's an ideal choice for a wholesome lunch, a satisfying main course, or a light dinner.

The magic of this salad lies in the harmony of its ingredients. We use Vietnamese fish sauce and fresh lime juice to create an irresistible marinade for the chicken, ensuring every bite is juicy and full of umami. The crunchy blend of finely shredded white cabbage and carrots adds a wonderful crunch, while the fresh mint and coriander elevate the dish with their aromatic qualities. And let's not forget the nuoc cham sauce—a perfect balance of spicy and sweet that brings all the flavors together.

Whether you’re hosting a casual get-together or simply looking for a quick meal option, this Crunchy Chicken Salad is sure to impress. It's not just a dish; it's an experience, offering a refreshing blend of textures and taste that will leave you craving more. So, roll up your sleeves and dive into this culinary creation that’s as nutritious as it is delicious!

Ingredients

  • tbsp thai fish sauce (nuoc mam) (nam pla)
  •  chicken breasts boneless skinless
  • tbsp juice of lime 
  • tbsp sugar to taste
  • 0.5 tsp coarsely ground pepper black
  • small chilli red seeded finely chopped
  • 200 cabbage shredded white finely
  • medium carrots shredded finely
  • small onion finely sliced
  • tbsp mint leaves fresh roughly chopped
  • tbsp coriander leaves roughly chopped
  •  garlic cloves peeled
  •  plump chillies fresh red halved seeded
  • tbsp caster sugar 
  • tbsp thai fish sauce (nuoc mam) (nam pla)
  • tbsp rice vinegar 
  • small bunch mint leaves fresh
  • tbsp peanut salted very finely chopped

Equipment

  • bowl
  • frying pan
  • wok
  • mortar and pestle

Directions

  1. Half fill a medium wok or deep frying pan with water, sprinkle in half of the fish sauce and bring to the boil. Turn down the heat to a simmer, lower the chicken into the water and cover the pan with a lid. Simmer for 10 minutes until the chicken is cooked through. Lift the chicken out of the water and leave until cool enough to handle.
  2. Meanwhile, mix the remaining fish sauce in a large bowl with the lime juice, sugar, pepper and chopped chilli. Tip in the cabbage, carrots and onion.
  3. Mix well.
  4. Shred the chicken and toss it into the salad with the herbs.
  5. Mix again, cover and leave to marinate in the fridge for at least 2 hours (overnight is ideal).
  6. To make the nuoc cham sauce, pound the garlic, chillies and caster sugar to a paste using a pestle and mortar.
  7. Mix in the fish sauce, vinegar and 6 tbsp water. (It will keep for up to 4 days in the fridge.)
  8. To serve, toss the salad, taste and add more sugar, if you like. Scatter mint leaves on each plates, pile the salad on top and sprinkle with peanuts.
  9. Serve with individual bowls of nuoc cham sauce to pour over.

Nutrition Facts

Calories191kcal
Protein35.07%
Fat19.98%
Carbs44.95%

Properties

Glycemic Index
118.57
Glycemic Load
8.01
Inflammation Score
-10
Nutrition Score
26.015217506367%

Flavonoids

Eriodictyol
0.89mg
Hesperetin
1.53mg
Naringenin
0.06mg
Apigenin
0.14mg
Luteolin
0.31mg
Isorhamnetin
0.88mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:190.55kcal
9.53%
Fat:4.39g
6.76%
Saturated Fat:0.77g
4.8%
Carbohydrates:22.24g
7.41%
Net Carbohydrates:18.28g
6.65%
Sugar:13.65g
15.17%
Cholesterol:36.16mg
12.05%
Sodium:2577.66mg
112.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.35g
34.7%
Vitamin C:97.77mg
118.51%
Vitamin A:5731.99IU
114.64%
Vitamin K:61.28µg
58.36%
Vitamin B6:0.96mg
48.01%
Vitamin B3:8.58mg
42.9%
Selenium:22.5µg
32.15%
Manganese:0.6mg
30.06%
Magnesium:110.96mg
27.74%
Potassium:770.69mg
22.02%
Phosphorus:200.38mg
20.04%
Folate:77.42µg
19.36%
Fiber:3.96g
15.84%
Vitamin B5:1.27mg
12.73%
Vitamin B1:0.19mg
12.4%
Iron:2.03mg
11.29%
Vitamin B2:0.19mg
11%
Copper:0.2mg
10.06%
Calcium:85.66mg
8.57%
Zinc:0.91mg
6.08%
Vitamin E:0.74mg
4.96%
Vitamin B12:0.26µg
4.4%