Crunchy Chicken Salad

Gluten Free
Dairy Free
Health score
5%
Crunchy Chicken Salad
15 min.
4
215kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Crunchy Chicken Salad! Perfect for lunch, dinner, or any time you need a satisfying main dish, this salad is not only easy to prepare but also packed with flavor and texture.

In just 15 minutes, you can whip up a delightful combination of tender cubed chicken, crunchy water chestnuts, and the satisfying crunch of pecans. The creamy mayonnaise, paired with sweet pickle relish, adds a delightful tang that elevates the dish to a whole new level. Each bite is a perfect balance of protein and healthy fats, making it a nutritious choice for anyone looking to maintain a balanced diet.

Served on crisp lettuce leaves, this salad is as visually appealing as it is tasty. The addition of sliced hard-boiled eggs not only enhances the presentation but also provides an extra boost of protein. Whether you’re meal prepping for the week or hosting a casual dinner, this Crunchy Chicken Salad is sure to impress your family and friends.

So grab your bowl and get ready to enjoy a refreshing and satisfying meal that’s both wholesome and delicious. Your taste buds will thank you!

Ingredients

  • 1.5 cups meat from a rotisserie chicken cubed cooked
  • 0.1 teaspoon ground pepper black
  •  hardboiled egg sliced
  •  lettuce leaves 
  • tablespoons mayonnaise 
  • tablespoons onion chopped
  • tablespoon pecans chopped
  • 0.3 teaspoon salt 
  • teaspoons relish sweet
  • tablespoons water chestnuts chopped

Equipment

  • bowl

Directions

  1. Mix chicken, onion, mayonnaise, water chestnuts, sweet pickle relish, pecans, salt, and black pepper together in a bowl.
  2. Serve on lettuce leaves and garnish each serving with a slice or 2 of hard-boiled egg.

Nutrition Facts

Calories215kcal
Protein29.05%
Fat61.22%
Carbs9.73%

Properties

Glycemic Index
29.75
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
9.9678259828816%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:214.75kcal
10.74%
Fat:14.5g
22.31%
Saturated Fat:2.75g
17.19%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.22g
1.53%
Sugar:2.6g
2.88%
Cholesterol:90.41mg
30.14%
Sodium:315.36mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.48g
30.96%
Vitamin A:1933.1IU
38.66%
Selenium:17.37µg
24.81%
Vitamin B3:4.33mg
21.67%
Vitamin K:21.58µg
20.56%
Vitamin B6:0.29mg
14.44%
Phosphorus:143.58mg
14.36%
Manganese:0.23mg
11.4%
Vitamin B2:0.18mg
10.42%
Zinc:1.17mg
7.8%
Vitamin B5:0.75mg
7.51%
Iron:1.25mg
6.96%
Potassium:221.55mg
6.33%
Vitamin C:5.1mg
6.18%
Vitamin B1:0.09mg
5.81%
Folate:20.47µg
5.12%
Magnesium:20.23mg
5.06%
Vitamin B12:0.3µg
5.06%
Vitamin E:0.67mg
4.46%
Copper:0.08mg
4.16%
Fiber:0.97g
3.87%
Calcium:26.47mg
2.65%
Vitamin D:0.3µg
1.97%
Source:Allrecipes